---
title: "Chapter 4.5: Breaking Free from Stress: 5 Key Strategies "
podcast: "The 2% Solution: 30 Minutes to Transform Your Life"
episode: 10
season: 1
date: 2023-11-13
duration: "3:18"
topics: ["goals", "habits", "longevity", "mindset", "motivation", "personal growth", "work and life"]
url: "https://dadbody.com/podcast/10-chapter-4-5-breaking-free-from-stress-5-key-strategies"
---

# Chapter 4.5: Breaking Free from Stress: 5 Key Strategies 

Chapter four and a half. Stress. Drinking, scrolling, venting and zoning out feel like relief and do nothing. I go through five plain ways to reduce the load instead of numbing it, starting with the hardest one: stop over committing to everybody else.

## Transcript

5. Positive ways to manage your stress. Many people revert to unhealthy messages of stress busting, which may offer temporary relief but do very little to reduce stress in the long term. Some can even be harmful. I'm talking about substance abuse, smoking, venting to others, playing video games or zoning out in front of the TV.

The good news is that there are many simple but healthy, effective ways of dealing with stress, but they may require you to change the way you think and behave. While some stressors are unavoidable, you can limit their ability to affect you negatively. 1. Stop over-committing. Except that you are not a Superman or Superwoman.

You can't do everything and you can't always be perfect. What you might find surprising is that most people won't expect you to try to be more assertive and learn to say no. 2. Control your environment. The people we spend time with influence our thoughts and feelings.

If you are finding that you are surrounded by naysayers or people who are quick to find fault in everything you are doing or trying to change, it's time to re-evaluate your support network. You need an environment that is positive and encouraging. You need a tribe of people that say you can do it. Stay away from negative people, especially if they drive you crazy. 3.

Think positively. Thinking positively is particularly difficult if you have a habit of being tough on yourself or if you've fallen into the habit of being pessimistic. The key is to look for the good in everything that happens, rather than feeling as though the universe is conspiring against you at every turn. This takes effort, like anything. The more you practice, the more familiar and easier it becomes.

If you find that old unresolved issues are bubbling to the surface, it will undoubtedly help to talk them out. So confide in a trusted loved one or seek the help of a professional therapist. 4. Do what makes you happy. One of the best ways to bust stress is to live in the moment and to do the things you enjoy most Play with your kids, go for a long walk, read a book or listen to uplifting music.

By making these life-enhancing activities a priority, you are telling yourself that your feelings matter. It's kind of like giving yourself a big hug. 5. Adopt a healthy lifestyle. Unhealthy lifestyles are hard on the body and mind and will inevitably exasperate your stress levels.

Strive instead to maximize your energy levels in every way. Ditch the junk food, caffeine and sugar and go for fresh, home-cooked meals and snacks. Avoid alcohol and drugs, which can numb you and drain your energy, even on low doses. Finally, be sure to get plenty of sleep. Tiredness makes us less resilient and more susceptible to feeling overwhelmed by negative emotions.

So there you go. Use these five strategies to manage your stress. Stop over-committing, control your emotions, think positively, do what makes you happy and adopt a healthy lifestyle. Start to implement these today and you'll notice big changes tomorrow.