--- title: "Revitalize Your Routine: Discover 7 Natural Energy Boosters to Supercharge Your Day" podcast: "The 2% Solution: 30 Minutes to Transform Your Life" episode: 30 season: 1 date: 2023-12-15 duration: "5:06" topics: ["nutrition"] url: "https://dadbody.com/podcast/30-revitalize-your-routine-discover-7-natural-energy-boosters-to-supercha" --- # Revitalize Your Routine: Discover 7 Natural Energy Boosters to Supercharge Your Day Seven ways to get your energy back without another coffee. Sleep, eating for energy, hydration, movement, stress, laughter and vitamin D. Plain, cheap and tested, aimed at the man who is flat by two in the afternoon and assumes that is just age. ## Transcript Hey energy seekers and vitality enthusiasts, Welcome back to another Fit Tip Friday here on the 2% Solution Podcast. I'm Diamond Well, your host and energy booster, here to zap some life back into your day. Today we're diving into a question many of us ask ourselves why am I experiencing a decline in energy levels and how can I boost my energy Naturally? So let's unravel this mystery with some fun, engaging and super useful info. So you ready to power up? Let's do this. First off, let's talk about why our energy might be on a downhill slalom. Did you know? According to a study published in the Journal of Clinical Sleep Medicine, poor sleep quality is a major culprit. It's like trying to drive a car with flat tires. Not much fun, right? Just ask my friend Bob. He used to drink coffee like it was water, but still felt like a sloth. Turns out, his late Netflix binges were costing him more than his subscription. Now onto boosting energy naturally. Ready for some electrifying tips? Here we go. Number one you gotta sleep like a pro. Remember Bob the coffee sloth? Well, he switched off screens an hour before bed, darkened his room and boom, he was sleeping like a baby. Better sleep equals more energy. It's literally simple math, really. Number two you gotta eat for energy. Do you ever feel like a drained battery after a big meal? That's because heavy processed foods are energy zappers. Opt for whole foods like fruits, veggies, lean proteins and watch your energy soar. A study in the American Journal of Clinical Nutrition shows that high fiber, nutrient rich foods can lead to better energy management throughout the day. It's like putting premium fuel in your car, but we're putting it in our belly. Number three hydration nation people, Water, water and more water. Dehydration is a sneaky energy theme. Even mild dehydration can cause fatigue, as found in a study by the Journal of Nutrition. Think of water as your personal energy drink, minus the sugar crash. Number four move it to improve it. A brisk walk or a quick workout can do wonders. The Journal of Sport and Health Science found that regular physical activity improves energy levels. It's like cranking up your favorite jam. Suddenly, you're instant in the kitchen. Number five stress less. Stress is like a battery draining app running in the background on your phone all day long. Meditation or mindfulness can help close it down. A Harvard study found that mind body practices reduce the impact of stress on the body, giving you more energy to enjoy life. It's like hitting the refresh button on your browser. Number six, you gotta laugh more. No joke, laughter is a fantastic energy booster. It releases positive endorphins, which are your brain's feel good neurotransmitters. A good chuckle can light up your energy like a literal Christmas tree. Next, you gotta get your vitamin D. It's literally sunshine in a bottle. It's an nature's energy drink, because a lack of vitamin D, which we get from the sun, can lead to fatigue, Especially this time of year. Right, I live in Vancouver, Canada. I mean hello, gray skies, Wet, cold weather, Shorter daytime. I load up on vitamin D3 this time of year and it makes a big difference. So step outside, soak in some rays and let the sun charge you up like a solar panel. And when you don't get the sun, some vitamin D3 supplementation does wonders. Lastly, check your iron levels. Low iron equals low energy. Iron is crucial for transporting oxygen in your blood. If you're feeling unusually tired, it might be worth talking to a doctor. Think of iron as your body's little delivery trucks, carrying energy everywhere it's needed. And there you have it. From slumber strategies to laughing out loud. These tips are your toolkit for skyrocketing energy levels. Remember, every little change contributes to a more energetic, more vibrant you. Thanks for tuning in to another Fit Tip Friday on the 2% Solution Podcast. If you enjoy this energy boosting journey, don't forget to subscribe, to share and drop a review. Stay tuned for more practical tips and fun insights. Let's make every day a step towards our best, most energetic selves. And until next time, keep smiling, keep moving and remember a little bit of laughter goes a long way in fueling your day. Stay energized, my friends.