---
title: "The Philosophy of Greatness and the Quest for Your Why"
podcast: "The 2% Solution: 30 Minutes to Transform Your Life"
episode: 33
season: 1
date: 2023-12-22
duration: "3:10"
url: "https://dadbody.com/podcast/33-the-philosophy-of-greatness-and-the-quest-for-your-why"
---

# The Philosophy of Greatness and the Quest for Your Why

An episode of The 2% Solution with Dai Manuel.

## Transcript

Hey there, fitness fam, welcome back to your favorite part of the week, dip Friday. Back to the 2% Solution Podcast Dai Manuel I'm, you're a friendly neighborhood fitness enthusiast and, quite frankly, you're cheerleader on this journey from good to great. Yeah, you heard it right. We're not just aiming for good here, we're shooting for the stars. But let's break it down.

Being good what does that even mean? Well, that's like your standard morning coffee, necessary but expected. Being great though, that's like your double espresso on a Monday morning it really gets you going. Greatness is not just about having talent. It's about putting in that extra effort when everyone else is hitting the snooze button.

It's the extra rep, the extra mile, the extra set that turns good into great. Now, did you know that, according to a study in the Journal of Applied Psychology, consistent small improvements over time can lead to significantly better performance? That's right. It's all about the 2% improvements. You see, that's what I'm talking about.

So if you're lifting weights, maybe add a few more pounds this week. Going for a run, how about an extra lap around the park? Small steps equate to big leaps. Let's talk resilience and passion. To quote the famous philosopher Frederick Nietzsche, he who has a why to live can bear almost any how.

Find your why and those 6 am workouts will start to look less like a chore and more like a conquest. Remember, sweat is just your fat crying, and who doesn't want a good cry now in them? But let's not forget greatness is a journey, it's not a destination. It's like trying to get your kids to eat their veggies. It takes patience, persistence, a bit of sneaky chef magic, but a Harvard study showed that setting specific goals increases not only the motivation and performance but our mindset around achieving greatness.

So set those goals and don't just chase them. Overtake them so you're ready to turn your good into great. Because, trust me, the view from the top is worth every drop of sweat. And hey, if you're going to climb the mountain anyways, why not enjoy the hike? Thanks for tuning into another Fit Tip Friday and if you're feeling fired up, show some love by subscribing, sharing and leaving a review.

Stay inspired, keep pushing beyond your limits and remember we're all about getting just 2% better every day. Until next time, let's not just be good, let's be great, because why be a raisin and you can be a great. Keep an eye out for more energy pack tips and inspiring stories here on the 2% Solution Podcast. Catch you on the flip side For greatness of waves.