---
title: "Be Unapologetically You: The Art of Owning Your Own-Ness"
podcast: "The 2% Solution: 30 Minutes to Transform Your Life"
episode: 59
season: 1
date: 2024-02-19
duration: "3:42"
topics: ["personal growth"]
url: "https://dadbody.com/podcast/59-be-unapologetically-you-the-art-of-owning-your-own-ness"
---

# Be Unapologetically You: The Art of Owning Your Own-Ness

An episode of The 2% Solution with Dai Manuel.

## Transcript

Hey there, welcome back to the 2% solution. I'm your host, Diamond Well, and today we're diving into something that's not just close to my heart but also crucial to living our best lives. Owning your own-ness, I know right. Owning your own-ness, that's right. It's all a bit embracing every bit of who you are, the quirks, the qualities, and all without a hint of an apology.

You see, in a world obsessed with fitting us into neatly labeled boxes, standing tall in our own unique selves is both revolutionary and essential, and I'm not just throwing words around here. University of Texas study showed that folks who truly embrace their uniqueness not only have higher self-esteem, but they're soaking in that sweet, sweet well-being juice too. Ralph Waldo Emerson hit the nail on the head when he said to be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. Imagine that your greatest accomplishment could simply be being you. How cool is that.

But here's the rub being authentically you isn't always a walk in the park. It's more like a hike through uncharted territory Always thrilling, sometimes challenging, but always worth it. The University of California backs this up, showing that authenticity leads to deeper, more meaningful connections. It's not about the number of friends or followers, but the quality of those connections that counts. How do we start tuning into our own frequency?

First, get curious about yourself. What lights you up, Quarks, make you well you? It's about getting down to the nitty gritty of your essence, without the world's static messing with the signal. And remember embracing your ownness is a journey, not a destination. It's about making peace with the fact that breakfast for dinner, pancakes at seven anyone, and socks with sandals yeah, maybe not a job.

Interviews, though, are not just okay. They're your choices and they're fabulous because they're yours. Dr Seuss once said today, you are you. That is truer than true. There is no one alive who is you are than you, and if Dr Seuss doesn't get you motivated, I don't know what will.

Your ownness is your superpower. It's your signature on the world's great story. So, as we wrap up today's chat, I want to leave you with this Maintain your ownness, bracing your unique self. It's ultimate act of self empowerment. It's not just about resisting conformity.

It's about celebrating the incredible individual that you are, and those small 2% shifts towards being an apologetically you. They make a world of difference, not just in your life, but in the lives of those around you. Thank you for joining me on the 2% solution. I'm Diamond Well, reminding you that in the beautiful, messy, wonderful journey of life, being true to yourself is the most rewarding path you can take. Here's to embracing our ownness and making those small changes that lead to big transformations.

Until next time, keep rocking your unique vibe. What makes the world a fascinating place?