Podcast topic
Men's health
This is the part of the archive closest to the coaching Dai does every day. Testosterone, fatherhood, friendship, and the particular way men tend to wait until something is serious before mentioning it.
He uses his own history here more than anywhere else on the show, including the years he would rather not repeat.
3 episodes
Get the men's health episodes in order
There are 3 episodes where I go deep on men's health. I will send you the list, in the order I would listen to them, with the exact moments worth skipping to.
If you want this handled properly, MERGE60 is the small group. It is application only. See MERGE60
Episode 133 · August 14, 2024 · 1:12:24 · Shea Emry
From Hits to Healing: Shea Emry’s Path from the CFL to Men’s Health Advocacy
An episode of The 2% Solution with Dai Manuel.
Episode 38 · January 3, 2024 · 49:43 · Carl Berryman
The Weight of Willpower: Carl Berryman's Path to Purposeful Fitness
Carl Berryman on willpower, men's mental health and the weight we carry that has nothing to do with the scale. A trainer who went through it himself on why vulnerability turned out to be the strongest thing he ever did.
Episode 27 · December 8, 2023 · 19:17
Overcoming Low Testosterone Naturally: My Journey from Feeling 84 at 34 to Optimal Health
Low testosterone, and my own run in with it. In the prime of my life my levels were those of an eighty year old. The symptoms men ignore, what the bloodwork actually tells you, and where sleep, training, nutrition and DHEA come into it.