Topics
Start where the problem is
Six topics. Each one gathers what I have written and recorded on that part of the work, so you do not have to dig through an archive to find it.
Movement
Fifteen minutes a day, done properly, beats an hour you never start. This is everything I have written and recorded about training in the time you actually have.
4 reads · 4 episodes
Stillness
Five minutes of quiet is the part most men skip and the part that changes the rest. No robes, no incense, no belief required.
3 reads · 3 episodes
Reading
Ten minutes of deliberate input a day. This is where the whole approach was written down, and the thinking that went into it.
3 reads · 4 episodes
Nutrition
No plan to follow, no food banned. What I have learned about eating in a way that survives a normal week, including the parts I got wrong.
3 reads · 3 episodes
Mindset
Every plan survives or dies on the reason underneath it. This is the work of finding that reason, and what to do with the excuses that follow.
6 reads · 6 episodes
Recovery
Tired is not a personality. Sleep, stress and the repair work that most men leave out until something forces the issue.
4 reads · 4 episodes