DadBody / Coach Moose

Podcast topic

Nutrition

Food episodes on this show avoid rules you cannot keep. Protein, hydration, ultra processed food and the long argument with diet culture all get covered, usually with a guest who works in the field.

The recurring point is that the best diet is the one still running in six months, and that shame has never once made anybody eat better.

20 episodes

Get the nutrition episodes in order

There are 20 episodes where I go deep on nutrition. I will send you the list, in the order I would listen to them, with the exact moments worth skipping to.

The next DadBody 28 group starts January 4, 2027, $99. Twenty eight days, done alongside other men. See DadBody 28

Related topics

MindsetHabitsMental healthMotivationGoalsPersonal growth

The full archiveGuestsStart here