Podcast topic
Resilience
Most of these are guest episodes, and most of the guests have been through something genuinely difficult. Illness, addiction, grief, losing a career.
Dai's interest is never the drama of it. It is the specific thing that kept the person moving on the worst day, which is almost always smaller and more ordinary than you would expect.
27 episodes
Get the resilience episodes in order
There are 27 episodes where I go deep on resilience. I will send you the list, in the order I would listen to them, with the exact moments worth skipping to.
If you want this handled properly, MERGE60 is the small group. It is application only. See MERGE60
Episode 143 路 September 6, 2024 路 7:59
Unlocking Your Best Self: How Facing Fears and Embracing F-U-N Can Transform Your Life
An episode of The 2% Solution with Dai Manuel.
Episode 129 路 August 5, 2024 路 10:34
The Art of Not Losing Your 馃挬 Shit: How to Handle Annoying People
An episode of The 2% Solution with Dai Manuel.
Episode 121 路 July 17, 2024 路 39:31
The Secret Sauce to Resilience: Venchele鈥檚 Grit-Fueled Story
An episode of The 2% Solution with Dai Manuel.
Episode 116 路 July 5, 2024 路 14:49
Unlocking Happiness: The Secrets They Don鈥檛 Want You to Know
An episode of The 2% Solution with Dai Manuel.
Episode 112 路 June 26, 2024 路 49:46 路 Nico Lagan
Unlock the Best Version of Yourself: Nico Lagan's Journey from Addiction to Advocacy
An episode of The 2% Solution with Dai Manuel.
Episode 111 路 June 24, 2024 路 12:00
Challenge the Status Quo: Why You Must Be Your Own Health Advocate in Today's "Sick-care" System
An episode of The 2% Solution with Dai Manuel.
Episode 103 路 May 31, 2024 路 12:19
Sometimes You Just Gotta Do What You Just Cannot NOT Do! (That's a mouthful, eh?)
An episode of The 2% Solution with Dai Manuel.
Episode 101 路 May 27, 2024 路 9:38
Unlock Your Brain's Hidden Power: How the Law of Accommodation Can Transform Your Life!
An episode of The 2% Solution with Dai Manuel.
Episode 84 路 April 17, 2024 路 58:36 路 Dana Diaz
Navigating the Labyrinth of Narcissistic Abuse with Dana Diaz: A Journey of Resilience and Empowerment
An episode of The 2% Solution with Dai Manuel.
Episode 81 路 April 10, 2024 路 51:56 路 Cam Hall
Cam Hall Unleashed: How One Man's Fight Against the Dad Bod Became a Global Movement
An episode of The 2% Solution with Dai Manuel.
Episode 79 路 April 5, 2024 路 3:40
Growth vs Fixed Mindsets? The Art of Thriving Through a Flexible Mindset
An episode of The 2% Solution with Dai Manuel.
Episode 78 路 April 3, 2024 路 1:10:50 路 Tarek Chowdhury
Rising from the Ashes: Tarek Chowdhury's Triumph Over Trauma and Rebirth Through Faith
An episode of The 2% Solution with Dai Manuel.
Episode 77 路 April 1, 2024 路 4:38
The Worst 4-Letter C-Word in the English Language (it's a dream killer!)
An episode of The 2% Solution with Dai Manuel.
Episode 74 路 March 25, 2024 路 7:24
Redefining Success: How LESS Can Be MORE for those with High-Performer Syndrome
An episode of The 2% Solution with Dai Manuel.
Episode 72 路 March 20, 2024 路 50:16 路 Brian Falchuk
From Obesity to Empowered: Brian Falchuk's Story of Personal Resilience and the Do a Day Philosophy
An episode of The 2% Solution with Dai Manuel.
Episode 71 路 March 18, 2024 路 4:38
Stop Should-ing on Yourself and Other Strategies to Stop Limiting Your Happiness
An episode of The 2% Solution with Dai Manuel.
Episode 66 路 March 6, 2024 路 57:46 路 Brent Dowlen
How Tiny Habits Lead to Monumental Gains in Self-Improvement with Brent Dowlen
An episode of The 2% Solution with Dai Manuel.
Episode 64 路 March 1, 2024 路 4:47
Unlock Your Inner Life Athlete: The Ultimate Guide to Resilient Living
An episode of The 2% Solution with Dai Manuel.
Episode 54 路 February 7, 2024 路 1:00:52 路 Maurice Thibodeau
Dai's Life Inventory Assessment Results Reviewed with Maurice Thibodeau: Part 2
An episode of The 2% Solution with Dai Manuel.
Episode 53 路 February 7, 2024 路 30:09 路 Maurice Thibodeau
How to Unlock a Richer, More Fulfilled Life with The Life Inventory Assessment featuring Maurice Thibodeau: Part 1
An episode of The 2% Solution with Dai Manuel.
Episode 50 路 January 31, 2024 路 42:13 路 Tara Robertson
Finding Courage in Diversity, Equity and Inclusion: Conversations with Tara Robertson
An episode of The 2% Solution with Dai Manuel.
Episode 48 路 January 26, 2024 路 19:37
Top 10 Burning Health & Fitness Questions Answered by a Pro Trainer!
An episode of The 2% Solution with Dai Manuel.
Episode 47 路 January 24, 2024 路 1:09:55
Why People Hate Exercising: The Psychology Everyone Needs To Know
An episode of The 2% Solution with Dai Manuel.
Episode 45 路 January 19, 2024 路 8:31
How to Stay Positively Motivated Even When Life Gets Hard
An episode of The 2% Solution with Dai Manuel.
Episode 35 路 December 25, 2023 路 3:34
Toasting to Growth: Raising Our Glasses to Holiday Resilience and Optimism
An episode of The 2% Solution with Dai Manuel.
Episode 29 路 December 13, 2023 路 41:05 路 Rebecca Whitman
Rebecca Whitman: From Aspiring Actress to Abundance Guru
Rebecca Whitman, abundance mentor and self-made millionaire, on turning pain into power. Moving to LA to chase acting, the losses that redirected her, and the book she wrote afterwards on making a six figure income working part time.
Episode 23 路 November 29, 2023 路 46:28 路 Amanda Blackwood
From Darkness to Light: Confronting Trauma and Finding Resilience with Amanda Blackwood
Amanda Blackwood on surviving trauma and building a life afterwards. A hard conversation, handled plainly. What resilience actually looks like from the inside, and how she rebuilt without pretending the worst of it never happened.