Podcast topic
Stress and recovery
Most of the men Dai coaches are not undertrained, they are underslept and permanently switched on. These episodes deal with that directly: what chronic stress does over years, and the short practices that take the edge off a day.
Recovery gets treated as part of the training, not the reward for it.
22 episodes
Get the stress and recovery episodes in order
There are 22 episodes where I go deep on stress and recovery. I will send you the list, in the order I would listen to them, with the exact moments worth skipping to.
The next DadBody 28 group starts January 4, 2027, $99. Twenty eight days, done alongside other men. See DadBody 28
Episode 143 · September 6, 2024 · 7:59
Unlocking Your Best Self: How Facing Fears and Embracing F-U-N Can Transform Your Life
An episode of The 2% Solution with Dai Manuel.
Episode 132 · August 12, 2024 · 19:45
Stress Eating Debunked: The Real Reason You Reach for Junk Food
An episode of The 2% Solution with Dai Manuel.
Episode 126 · July 29, 2024 · 15:24
Stop Running. Your Body is Broken - Fix It First!
An episode of The 2% Solution with Dai Manuel.
Episode 125 · July 26, 2024 · 13:46
Transforming Pain into Performance: My Recovery Journey with Intentional Mobility Work
An episode of The 2% Solution with Dai Manuel.
Episode 122 · July 19, 2024 · 22:15
The Hidden Link Between Mental and Physical Wellness: Strategies for a Harmonized Life
An episode of The 2% Solution with Dai Manuel.
Episode 120 · July 15, 2024 · 28:25
The Hidden Hormone Destroying Your Health: Why You Need to Understand Cortisol Now!
An episode of The 2% Solution with Dai Manuel.
Episode 117 · July 8, 2024 · 16:16
Why ‘Eating the Frog’ Might Just Ruin Your Day (and What to Do Instead)
An episode of The 2% Solution with Dai Manuel.
Episode 115 · July 3, 2024 · 1:03:44 · Daniel Packard
Break Free from Anxiety in Weeks: Daniel Packard's Revolutionary FLITE System Exposed!
An episode of The 2% Solution with Dai Manuel.
Episode 112 · June 26, 2024 · 49:46 · Nico Lagan
Unlock the Best Version of Yourself: Nico Lagan's Journey from Addiction to Advocacy
An episode of The 2% Solution with Dai Manuel.
Episode 104 · June 7, 2024 · 10:05
Living for Health is a Myth: Here’s the Real Secret!
An episode of The 2% Solution with Dai Manuel.
Episode 101 · May 27, 2024 · 9:38
Unlock Your Brain's Hidden Power: How the Law of Accommodation Can Transform Your Life!
An episode of The 2% Solution with Dai Manuel.
Episode 99 · May 22, 2024 · 50:17 · Spencer Coppin
Unlocking Superhuman Potential: The Ultimate Guide to Peak Health and Wellness with Spencer Coppin
An episode of The 2% Solution with Dai Manuel.
Episode 94 · May 10, 2024 · 5:26
From Astronauts to Athletes: The Revolutionary Impact of Red Light Therapy on Well-being
An episode of The 2% Solution with Dai Manuel.
Episode 81 · April 10, 2024 · 51:56 · Cam Hall
Cam Hall Unleashed: How One Man's Fight Against the Dad Bod Became a Global Movement
An episode of The 2% Solution with Dai Manuel.
Episode 74 · March 25, 2024 · 7:24
Redefining Success: How LESS Can Be MORE for those with High-Performer Syndrome
An episode of The 2% Solution with Dai Manuel.
Episode 62 · February 26, 2024 · 4:15
This Daily 30 Minute Habit Will Change Your Life (One Idea at a Time)
An episode of The 2% Solution with Dai Manuel.
Episode 61 · February 23, 2024 · 5:01
Work-Life Balance is B.S. -- and Why Seeking Harmony is so Much Better
An episode of The 2% Solution with Dai Manuel.
Episode 60 · February 21, 2024 · 51:24 · Jenny Cohen
Transform Your Health: Jenny Cohen's Inspiring Guide to Conquer Cancer with the Dance to Heal Movement
An episode of The 2% Solution with Dai Manuel.
Episode 58 · February 16, 2024 · 3:16
How to Go from a Negative to Positive Mindset in Just 3 Minutes a Day
An episode of The 2% Solution with Dai Manuel.
Episode 47 · January 24, 2024 · 1:09:55
Why People Hate Exercising: The Psychology Everyone Needs To Know
An episode of The 2% Solution with Dai Manuel.
Episode 44 · January 17, 2024 · 40:06 · Joe Martin
From Chuckles to Squats: Joe Martin's Recipe for a Happy, Healthy Life
An episode of The 2% Solution with Dai Manuel.
Episode 24 · December 1, 2023 · 5:15
Top 5 Reasons You're Not Releasing Weight and What You Can Do About It
An episode of The 2% Solution with Dai Manuel.