Podcast topic
Mindfulness
Stillness is one of the four anchors in Dai's own approach, and it gets the least airtime in most fitness conversations. These episodes cover meditation, breathing and gratitude without the incense.
The bar throughout is low on purpose. Five minutes done badly beats twenty minutes you keep meaning to start.
26 episodes
Get the mindfulness episodes in order
There are 26 episodes where I go deep on mindfulness. I will send you the list, in the order I would listen to them, with the exact moments worth skipping to.
The next DadBody 28 group starts January 4, 2027, $99. Twenty eight days, done alongside other men. See DadBody 28
Episode 138 · August 26, 2024 · 14:26
From Womb to Tomb: Life is What We Make It — Are You Living Your Legend?
An episode of The 2% Solution with Dai Manuel.
Episode 136 · August 21, 2024 · 52:17 · Katarina Polonska
The Secret to Relationships Nobody Talks About: Insights from Katarina Polonska
An episode of The 2% Solution with Dai Manuel.
Episode 132 · August 12, 2024 · 19:45
Stress Eating Debunked: The Real Reason You Reach for Junk Food
An episode of The 2% Solution with Dai Manuel.
Episode 123 · July 22, 2024 · 7:39
Transform Your Stress: The 5-Minute Mindset Reset That Will Change Your Life
An episode of The 2% Solution with Dai Manuel.
Episode 120 · July 15, 2024 · 28:25
The Hidden Hormone Destroying Your Health: Why You Need to Understand Cortisol Now!
An episode of The 2% Solution with Dai Manuel.
Episode 119 · July 12, 2024 · 6:07
Mornings Suck? Not Anymore! The Ultimate Guide to Positive Starts
An episode of The 2% Solution with Dai Manuel.
Episode 117 · July 8, 2024 · 16:16
Why ‘Eating the Frog’ Might Just Ruin Your Day (and What to Do Instead)
An episode of The 2% Solution with Dai Manuel.
Episode 116 · July 5, 2024 · 14:49
Unlocking Happiness: The Secrets They Don’t Want You to Know
An episode of The 2% Solution with Dai Manuel.
Episode 115 · July 3, 2024 · 1:03:44 · Daniel Packard
Break Free from Anxiety in Weeks: Daniel Packard's Revolutionary FLITE System Exposed!
An episode of The 2% Solution with Dai Manuel.
Episode 108 · June 17, 2024 · 10:07
How a Simple Gorilla Experiment Uncovered the Hidden Gaps in Our Perception
An episode of The 2% Solution with Dai Manuel.
Episode 104 · June 7, 2024 · 10:05
Living for Health is a Myth: Here’s the Real Secret!
An episode of The 2% Solution with Dai Manuel.
Episode 104 · June 3, 2024 · 14:03
Unlock the Secrets to a Sharp Mind: 8 Daily Habits to Keep Your Brain Healthy as You Age
An episode of The 2% Solution with Dai Manuel.
Episode 101 · May 27, 2024 · 9:38
Unlock Your Brain's Hidden Power: How the Law of Accommodation Can Transform Your Life!
An episode of The 2% Solution with Dai Manuel.
Episode 100 · May 24, 2024 · 24:02
A Journey of 100 Episodes: Celebrating Milestones and Looking Forward on The 2% Solution
An episode of The 2% Solution with Dai Manuel.
Episode 91 · May 3, 2024 · 4:02
Boost Your Brainpower: 3 Habits to Enhanced Cognitive Function
An episode of The 2% Solution with Dai Manuel.
Episode 91 · April 29, 2024 · 4:52
Chasing Happiness with Purpose: 3 Mental Health Hacks to Brighten Your Life
An episode of The 2% Solution with Dai Manuel.
Episode 80 · April 8, 2024 · 4:43
Discovering Global Joy: Unpacking the World Happiness Report and Simple Hacks for a Brighter Life
An episode of The 2% Solution with Dai Manuel.
Episode 73 · March 22, 2024 · 6:59
Guided Exercise: 5 Minutes to a Better You by Embracing Daily Gratitude
An episode of The 2% Solution with Dai Manuel.
Episode 72 · March 20, 2024 · 50:16 · Brian Falchuk
From Obesity to Empowered: Brian Falchuk's Story of Personal Resilience and the Do a Day Philosophy
An episode of The 2% Solution with Dai Manuel.
Episode 64 · March 1, 2024 · 4:47
Unlock Your Inner Life Athlete: The Ultimate Guide to Resilient Living
An episode of The 2% Solution with Dai Manuel.
Episode 61 · February 23, 2024 · 5:01
Work-Life Balance is B.S. -- and Why Seeking Harmony is so Much Better
An episode of The 2% Solution with Dai Manuel.
Episode 58 · February 16, 2024 · 3:16
How to Go from a Negative to Positive Mindset in Just 3 Minutes a Day
An episode of The 2% Solution with Dai Manuel.
Episode 56 · February 12, 2024 · 13:35
What We Can Learn from the Top 5 Regrets of the Dying (and How to Choose a Happy Life)
An episode of The 2% Solution with Dai Manuel.
Episode 46 · January 22, 2024 · 6:13
Top 10 Ways to Experience More Happiness in Your Life
An episode of The 2% Solution with Dai Manuel.
Episode 35 · December 25, 2023 · 3:34
Toasting to Growth: Raising Our Glasses to Holiday Resilience and Optimism
An episode of The 2% Solution with Dai Manuel.
Episode 32 · December 20, 2023 · 47:59 · Jen Rulon
Prioritizing Self: Jen Rulon's Inspirational Story of Setting Boundaries
Jen Rulon, fifteen time Ironman, on boundaries. What happens when a coach who spends her life serving other people finally puts herself on the list, and why saying no turned out to be the skill that protected everything else she cared about.