Free downloads
The Whole Life Fitness worksheets
Five documents. The method, the setup week, the anchors you commit to, and the numbers you measure at Day 0 and Day 28. Three of them you can type into on your phone. All of them print clean if you would rather write by hand.
1 page · print
The one page cheat sheet
Everything that matters on a single page. The daily thirty, the four anchors, the five Fs, and what to do on the day you miss. Print it and put it on the fridge.
In the set below
10 pages · read
The Whole Life Fitness Manifesto guide
The short version of the method. The two percent agreement, the four behaviors, the 28 day arc, and the honest version of what Day 28 looks like.
In the set below
4 pages · fillable
The Week 0 setup protocol
The week before Day 1. Readiness questions, your nine baseline measurements, your four anchor sentences, and the dates you are committing to.
In the set below
2 pages · fillable
The four anchors worksheet
Train, steps, protein, sleep. Write one specific sentence for each. Vague plans fail. Specific anchors survive.
In the set below
2 pages · fillable
The baseline tracker
Day 0 against Day 28, side by side, with the reflection questions that make the numbers mean something.
In the set below
Get the set
Tell me where to send them.
Give me an email and the whole set unlocks on this page, plus a copy in your inbox so you still have it in four weeks when you need the Day 28 column.
What to do with them
The worksheets run the free programme.
The Power 30 is the full 28 days, written out, free, no gym and no equipment. Do Week 0 first, write your anchors, take your baseline numbers, then start Day 1.