Are supplements worth it?

Episodes (22)

• Episode · jump to 1:44

  Debunking the Protein Myths: The Truth About How Much and What Type of Proteins are Best for You

  Like friends, you can still get your complete proteins by combining different plant sources like beans, rice, to ensure you're getting all those essential aminos. And there's also some really cool stuff like quinoa out there, which actually is a complete protein. How much protein is actually enough? Well, that answer depends on a few fact...

• Episode · jump to 6:05

  Debunking the Protein Myths: The Truth About How Much and What Type of Proteins are Best for You

  ...ow for those that are lactose intolerant or, like me, trying to avoid lactose or prefer plant-based options. Pea protein, soy protein and rice protein are all the most popular alternatives you'll see now. However, they may not be as quickly absorbed as whey and they might require blending with other protein sources to achieve complete ami...

• Episode · jump to 40:11

  Shaping Resilience and Transformation: Tommy Europe's Journey from CFL Stardom to Fitness Mastery

  ...specific purpose. Just like functional foods nowadays or in tropics there's. There has to be a reason why you're taking it and do your due diligence, do your due diligence. Trusting guy like Tommy. He does a lot of due diligence, but he's also for those that just listened to the audio and hasn't seen the video this day he's a specimen. Ok...

• Episode · jump to 38:39

  Shaping Resilience and Transformation: Tommy Europe's Journey from CFL Stardom to Fitness Mastery

  ...got to be consistent, right. Be consistent with it and you said it right after start. It's the stuff on it. You actually die. Obviously you want to get your fast bro. You want to get your supplements. Some clients are there to supplement your regular diet, so you should be getting everything within that and if you are, then you can piggy...

• Episode · jump to 8:16

  The Hidden Hormone Destroying Your Health: Why You Need to Understand Cortisol Now!

  ...ey feel like butt or do they feel more like molasses? If joints feel more like molasses. This might be something worth exploring. Regular physical activity, especially low intensity exercises like walking or stretching, is also incredibly beneficial. Research from the American Journal of Lifestyle Medicine supports everything I just share...

• Episode · jump to 12:37

  The Hidden Hormone Destroying Your Health: Why You Need to Understand Cortisol Now!

  ...upplementing with a little bit of magnesium every day, they saw those symptoms improve drastically. So remember, supplements are not a replacement for healthy lifestyle habits, but they can be helpful addition to your stress management toolkit. Let's get personal for a little minute here. I remember when I first realized the importance of...

• Episode · jump to 5:21

  Protein: Elevate Your Health with the Building Blocks of Life

  ...es that energy, at least that perceived energy that we have. But we know it's short lived. That energy-effective protein is much longer lasting, so you feel more full, more energized, longer. Anyways, translation for the non-metric mates 0.5 to 0.9 grams per pound. All right. So it's not just for Hulk smashing, it's about nurturing every...

• Episode · jump to 6:53

  Protein: Elevate Your Health with the Building Blocks of Life

  For those days when the thought of cooking is as appealing as a root canal, protein powder swoops in like the culinary Calvary. Whisk it into your oatmeal or brownie mix. You're not just bacon, you're biohacking. But here's the kicker Protein is like your dietary bouncer, keeping you fuller for longer. Perfect for plain defense against th...

• Episode · jump to 32:51

  Unlocking Superhuman Potential: The Ultimate Guide to Peak Health and Wellness with Spencer Coppin

  ...le, the vitamin section, and going whoa, do I, do I not? And and and half the time we don't even know what we're taking, right, we don't know if it's good or not. Um, so we ended up going to the ad, the sexy ad or whatever. Um, but with OpsCouch, you know, we really wanted to make the whole supplementation experience completely transparen...

• Episode · jump to 4:26

  Why Starting Your Day with One of the 7 Best Breakfast Proteins Will Change Your Life

  ...e? But how can I do it and do it well and safely Right? So another misconception is that we basically don't need protein in the morning. But here's the truth Starting your day with a protein-packed breakfast helps kickstart your metabolism, gives you energy, but it also keeps you satiated longer throughout the day. So if you find that you...