The WLFM Digital Bundle · $5
Thirty years.
Four items.
Five dollars.
The framework Dai Manuel has tested across 12+ cohorts of real men. The setup protocol. The tracking sheet. The daily worksheet. All of it, for less than a coffee.
Instant download · PDF format · No subscription
What's inside
The Whole Life Fitness Manifesto
The complete framework: 28 daily anchors, four pillars, the arc from Week 0 to Day 28. The philosophy Dai has run across 12+ cohorts of real men.
Usually bundled into a $997 program
The Week 0 Setup Protocol
The prep week nobody talks about. PAR-Q, baseline test, fitness test, your four habit anchors written out before Day 1 opens. Don't skip it.
Usually bundled into a $997 program
The Four Anchors Worksheet
The single page Dai hands every man before the program starts. Train, steps, protein, sleep, each one with a written when/where anchor so your brain knows what to do without deciding.
Usually bundled into a $997 program
The Baseline Measurement Tracker
Waist, weight, fitness test scores. Take it on Day 0 and again on Day 28. The before/after that's actually yours to keep.
Usually bundled into a $997 program
Let's be honest about $5
A single session with a personal trainer in Vancouver runs $120 to $200. This is five dollars.
Dai has spent 30 years figuring out what actually works for men in their late thirties and forties who don't have time to waste. You're getting the condensed version for the price of a coffee you'd forget you bought.
If you walked past a $5 bill on the sidewalk you'd pick it up. This is better than a $5 bill.
What happened when real men did the work
Matt P.
207 lbs down to 179. Twenty-eight pounds in 75 days. DEXA confirmed it was fat, not muscle.
Jason S.
Lost five kilos, put visible muscle on. Sleep quality tracked at 100% by the end. His words, not mine.
Maurice T.
Held his sobriety through the full sixty days. Tracked his own biometrics consistently for the first time in his life.
Karl J.
Ran a marathon during the program. Gave me a 5 out of 10. I've kept it on the page because you should know the range.
Randall T.
Came out of hernia surgery faster than his surgeon expected. Twenty-one months later: 8.1% body fat at 59 years old.
Named with permission, shortened at their request. Every one of them will tell you about it themselves.
Every rating from the last cohort. Not the average. All of them.
5 · 7 · 7 · 8 · 8 · 8 · 9 · 9 · 10 · 10 · 10 · 10 · 10 · 10
Still thinking about it?
- Is this the same as DadBody 28 or MERGE60?
- No. The manifesto is the philosophy. MERGE60 is 12 men, 60 days, a coach, and accountability. That's $999. The manifesto is the five-dollar question you answer before you're ready for that room.
- Another PDF I'll never open?
- Maybe. But the Week 0 protocol takes 20 minutes and most men who do it show up differently on Day 1. The tracker is a single sheet. The worksheet is one page. This is deliberately minimal.
$5
Thirty years compressed to 28 days.
PDF delivery is instant. No account, no subscription, no follow-up calls.
Want the coached version? Read about MERGE60.