DadBody by Dai Manuel

Cohort dates.

Every upcoming group in one place. Dates, places, price, who coaches it and exactly what you get. Every cohort is coached by Dai Manuel and every place is by application, so the room stays right.

Dai Manuel coaching a small group through a training session
FIG. 01Every cohort is coached by Dai, in person and online.

01

MERGE60

MERGE60 Autumn 2026

Starts
Monday, October 19, 2026
Ends
Thursday, December 17, 2026
Celebration call
Monday, December 21, 2026
Trainer
Dai Manuel

What is included

  • Sixty days. One group call a week and one conversation with Dai one to one.
  • A baseline on day one, a retest at the end, and you keep both.
  • Daily direction, workouts, nutrition and recovery built around the life you actually have.
  • A private cohort of men doing the same honest work at the same time.

Price and places

$999

12 of 12 places remaining.

Apply for a place

02

MERGE60

MERGE60 Winter 2027

Starts
Monday, February 8, 2027
Ends
Thursday, April 8, 2027
Celebration call
Monday, April 12, 2027
Trainer
Dai Manuel

What is included

  • Sixty days. One group call a week and one conversation with Dai one to one.
  • A baseline on day one, a retest at the end, and you keep both.
  • Daily direction, workouts, nutrition and recovery built around the life you actually have.
  • A private cohort of men doing the same honest work at the same time.

Price and places

$1,999

12 of 12 places remaining.

Apply for a place

03

DadBody 28

DadBody 28

What is included

  • A clear starting point and a practical plan built around your current capacity.
  • Daily direction across training, movement, protein, and sleep.
  • A weekly group conversation with Dai to review what is working and what is getting in the way.
  • A private cohort of men doing the same honest work at the same time.

Price and places

$99

30 places in every group. Coached by Dai Manuel.

A new group starts every five weeks.

Next group

DadBody 28 Run 1 2027

Starts
Monday, January 4, 2027
Ends
Sunday, January 31, 2027
Celebration call
Saturday, February 6, 2027
30 of 30 places remaining.Apply for a place
  • Mon, Feb 8 to Sun, Mar 730 of 30 placesApply
  • Mon, Mar 15 to Sun, Apr 1130 of 30 placesApply
  • Mon, Apr 19 to Sun, May 1630 of 30 placesApply
  • Mon, May 24 to Sun, Jun 2030 of 30 placesApply
  • Mon, Jun 28 to Sun, Jul 2530 of 30 placesApply
  • Mon, Aug 2 to Sun, Aug 2930 of 30 placesApply
  • Mon, Sep 6 to Sun, Oct 330 of 30 placesApply
  • Mon, Oct 11 to Sun, Nov 730 of 30 placesApply
  • Mon, Nov 15 to Sun, Dec 1230 of 30 placesApply

Questions before you apply? Ask Dai directly or read the full terms.