How do I be a more present dad?

That's not you time. I look at that bonus time yeah doesn't every guy though. Yeah, but, yeah, but. But that's not you time. Be intentional, be open with your family and say, hey, dad's going to do this today or this afternoon or tonight. I'm going to step out for about 20, 30 minutes and I'll be back. As long as you communicate that and...

...entor I can get him just doing some exercise or movement, fun movements or things like that, and they'll open up more, you know. But if I'm just like, hey, tell me about this bullying situation going on school, well I don't want to talk about that. But the more they trust you and the more they're actually doing something else where it doe...

..., man. Much love to you and your family and I'm excited to have you back in the next couple of months. Oh man anytime. That wraps up our enlightening conversation with Brent Fowlelin, the visionary behind the FowlableMancom and the FowlableMan podcast. Brent's journey and the wisdom he shared today are a testament to the power of embracin...

So you may have to stoop down and look to them eye to eye, which in turn like when I, when I first started doing that, it was like okay, no, I'm serious, I'm getting down to you, your level but then also notice that within that, I have to bring myself down to their level frequently to get a level of understanding, because I know that they...

I just felt so happy for you and also it for myself. Just thinking about my own kid, it brought up a lot of those same feelings, for I have for my own daughter. No, I just want to say thank you for being vulnerable in your Content but also sharing what's going on in your life. Sure, yeah, cuz you and I shared talked about the. The two mos...

And so I remember walking in my doctor's office and I'd had on down low middle of the day, had a mask up over my nose, and he just looks at me. My doctor's about my age, has kids the same age. He's like how are you doing? And I just looked at him. I couldn't die. I couldn't respond to him. I had nothing in like I. I just started to well u...

Every now and then I'll see a post from one of the kids, cause he used to be a youth minister, and so every now and then I'll post from one of the kids that I was a significant factor in their life growing up and I look at it long enough to go. That's awesome. My issue would be great and that's about the level. That's right. That's it Mov...

And they, you know. Then they look at the kids menu. They're like I don't want that, I don't want the real foot, I hate to say it, that's what they'll say sometimes like I want the adult food, you know. So, yeah, we eat at the dinner table together. I think that's really important because that's the one time for sure no devices, no distra...

...an I struggle now and I'm 47 years old, I still struggle communicating when I'm feeling, oh. So I know that with kids at that age it's also a big challenge because they might not have their vernacular yet right, like the vocabulary to describe. And I guess in those situations like how do you navigate that? Oh, like, how do you create I gu...

...ery day, man. What are these code reds that are going to happen? And when you do that now, you can get into flow more often. Throughout the day, man, you get really ingrained and not get so distracted and out of the rhythm of what you're trying to do. So those are a couple of the key components, man, that I find to be like hey man, how ca...

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for someone with more time than you have. The men who hold onto progress are the ones whose plan survives a bad week, a work trip and a sick kid. Consistency at 70 percent beats perfection you abandon in week three. The 2% Solution. Play it here, with the full transcript on the page. The least exercise that actually does something, and th...