How do I work out at home with no equipment?

...keep my mental state in a better place. That's what I did during the pandemic. What were you doing? Did you work out in your living room? Were you the ones that went on Marketplace or online trying to buy whatever equipment you could? And it was sold out everywhere? Holy, it's hard to believe that was only a few years ago. So, anyways, ho...

I love using different types of equipment, but they don't make or break a workout for me. They are tools I can choose to leverage when I have access to them. Think of exercise equipment as a vacuum or a dishwasher. These are fantastic appliances that help us complete housework more efficiently, but what did you do before we had them? We w...

...ght, we're on our downward trajectory towards the end of this year. But you know what? We should probably talk about some of the things that have been buzzing online and offline IRL, as my kids would say and really talk about some of the things that have been buzzing online and offline irl, and really talk about some of these fitness tren...

Whose dreams are you supporting? What results are you working toward when life goes sideways and you physically can't make it to the gym? That doesn't mean you can't work out or move your body with purpose Heck. No, you are your own best piece of fitness agreement. Not only is your body free to use, but it's nearly always available to you...

...f those chapters. So it's definitely worth the listen, but I share some strategies around different ways to work out in your home and if you have enough room to put a towel down on the ground, you have plenty of room to do a full body workout without a quid. Need some inspiration? Well, I'll go back and listen to those episodes and I'll t...

You want more reading on that? Go to my blog. I've got a number of articles that talk about the science of this as well as the psychology. Do you see what's going on here? Lots of misinformation paired with a deep desire to find a fast and reliable solution. I hate to be the bare-of-bad news, but there's no magic pill, no one piece of equ...

...and, of course, conversations around the waterfowl. This wasn't sustainable, because I felt guilty for not being home with my family and I was missing out on important moments. Having spoken about this with my coaching clients, I know that this is common for many people. My life was revolutionized at the age of 30 when I was introduced to...

...ough to reach a goal. What if every single person you know is overweight and complacent and nobody wants to work out with you. Well, no problem. Through social media, I can connect you with some fantastic online communities where there are both private and public fitness groups. Not only can we see what the others are doing, we can also e...

...loss as the main metric for gauging fitness success. I tried shortcuts such as calorie-reduced diets, fat burner workouts and just about anything else I felt could help my clients drop some pounds and reach their weight goal. However, once this was achieved, it was too easy for them to fall right back into old habits. Why? Because I and m...

..., losing the ability to move your body unassisted results in a serious downturn in your quality of life. Think about it. We all know the importance of investing and saving for our future financial security, but what daily investments do we make into our health? Will a functional fitness focus program prove your progress Absolutely? Is tha...

...e that argues for healthspan over lifespan. That argument is now the whole premise of the coaching. The specific home programs named in the original have been left out because two of them no longer exist. The 2% Solution. Play it here, with the full transcript on the page. Most men over forty who feel exhausted are not sleep deprived. Wha...

...lished a post looking for four dads over 40 to beta-test an idea. Seven years later that idea is the whole of my working life. This is the full version: where it came from, what it actually involves, and the promises it refuses to make. FIG. 01 The work is small and repeated. That is the whole trick. Every man in this work arrived the sam...

a test of how fit you already are. Tell me honestly where you are starting from. Can I do DadBody 28 from outside Vancouver? Yes. It runs online, with coaching scheduled Vancouver time. Still not answered? Read every question or message me directly and you get me, not an assistant. Apply for one of thirty 0 of 30 places filled

...Manuel, Vancouver. If you searched for a fitness coach in Vancouver, you have probably already tried the usual route. A trainer, three sessions a week, a good first month, and then life happened and the whole thing quietly unravelled. That is not a character flaw. It is a design flaw. Three hours a week with a trainer means 165 hours a w...