What are the five Fs?

...all changes for huge impact. I'm Diamond Well, your guide on this journey to a more fulfilling, joyful and happy life. Today, we're diving deep into something that's close to my heart the whole life fitness manifestos, 5s philosophy. Now, trust me, this isn't your average fitness talk. We're going beyond the gym and into the realm of holi...

Can you see how fitness is about much more than what you love Be on the physical. Great fitness feeds into all aspects of your life. I've trained many folks who initially get into fitness to lose weight. They are spurred on by little victories as they progress and, of course, it's great to see them light up with their improved results. I...

But fitness here, the way I'm referring to it, is about finding activities that keep your body moving and grooving. It's all about feeling alive and energized, not just fit. Remember, a little bit can go a long way. A 2% daily effort can transform your physical health tremendously, and it doesn't happen immediately, but it will happen fai...

The principles of CrossFit allow me to take care of my fitness needs quickly so I can devote adequate time for my other Fs, family, finances, faith and fun. In other words, you can accomplish a lot by doing a little training every day. You just need to make sure that little is well designed, attuned to your goals and power packed. I base...

Whole Life Fitness, chapter 1. Fitness is broken. On any given day, the media would have us believe a wide range of crazy claims that a fat reduced diet will make us skinny, that we can sculpt six pack abs in three minutes or less, and that if we don't exercise for more than an hour a day, five days a week, we'll never reach our fitness g...

As time went on, I kept trying to balance the priorities of my life, striving to attain perfection, but I was constantly disappointed in myself. I was never able to truly balance it all. When I let one part of my life become the shining star, all other aspects of my life would dim in comparison. If I focused on family, my career suffered....

All right, my friends, I told you before that I was releasing the whole life fitness manifesto, the book I wrote many years ago, which teaches people how to optimize body, mind and spirit with just 2% of every 24 hours. That's 30 minutes a day. And here it is. This is the introduction chapter, so make sure you can listen to this one first...

Can I get a big hurrah for that? Hurrah? I love? That word Just gets me excited. And, of course, life isn't just about you and me, it's about us. We need each other. The whole life fitness manifesto is based on a sense of community. Each participant has the capacity to hold each other accountable, but also to support each other, to have f...

...d fit, of not being mentally sharp? Why would any of us not want to fulfill our potential? I believe that the 5S fitness, family, faith, finances and fun are the cornerstones of happiness and of course, we all want to be happy. The trouble crops up when we focus on short-term goals rather than thinking about life as a whole. We get lost i...

Chapter 8, the Whole Life Fitness Power 30. For any positive change to be sustainable has to become a habit. That's why it helps to have a program to follow, especially at first. Once your healthy habits are well ingrained, you can go freestyle with your fitness. By that point you will have internalized the great feeling you get from movi...

...gh, let's do this, helped me shape myself into who I am today. The story and then some is shared in my book, the Whole Life Fitness Manifesto. My why, which I share often, is all about connection. I am enthralled with connecting with people, whether it is my family, my friends, or my tribe. This drive for connection to others underscores...