What is the Power 30?

Chapter 8, the Whole Life Fitness Power 30. For any positive change to be sustainable has to become a habit. That's why it helps to have a program to follow, especially at first. Once your healthy habits are well ingrained, you can go freestyle with your fitness. By that point you will have internalized the great feeling you get from movi...

Do you think that people get physically fit without taking care of your mental and spiritual self? Sure, but it's harder to get going. It's less fun along the way. The Whole Life Fitness Power Third I designed the whole life fitness power-thirteenth in such a way that you don't have to reinvent your lifestyle or comedy. Instead, you can p...

By dovetailing your fitness into another activity that you already love to do, you set off a positive cascading effect in which one thing reinforces the other. Healthy body, healthy mind. You might have heard of gateway drugs, which can trigger the abuse of harder, even more addictive substances. Let's put a positive spin on that concept....

The principles of CrossFit allow me to take care of my fitness needs quickly so I can devote adequate time for my other Fs, family, finances, faith and fun. In other words, you can accomplish a lot by doing a little training every day. You just need to make sure that little is well designed, attuned to your goals and power packed. I base...

...need to have or a new project that I want to start. For me, that's where the mind-body connection happens and it powers powerful pun, each vast. I start to feel I am just being. I don't feel pressure to make decisions because I am able to simply be present in the moment. I'm not worried about past decisions, I'm not concerned about what t...

...ve to really throw a lot of special thanks out to a lot of friends and people that have actually been living the whole life fitness manifesto philosophy for themselves and embarked on this journey with us many, many years ago, and so, for those that have the book, you'll see the pictures of the exercises and the instructions on how to do...

...ting any new exercise program. That's a must and try to be patient with yourself. Nothing happens overnight. The whole life fitness power 30 is not an instant fix. It's a sustainable, practical, doable solution toward a more fit and healthy lifestyle. It works bit by bit, day by day and inch by inch. If we keep reinforcing these new posit...

...lly a maintenance for the body, the mind, the spirit, because all three aspects require attention. Every day and life gets full, we have a lot of things pulling at us, but you have to make this a non-negotiable. This is about you. This is about making your life as best as you possibly can. You matter, you're worth it. 30 minutes a day, yo...

Chapter 5, mental Fitness. What's the first thing that comes to your mind when you think of meditation? Buddhist monks in saffron robes, cross-legged yogis or modern spiritual seekers? No doubt there's some truth in all these clichés, but these days, it's not only monks and religious devotees who are enthusiastic meditators. My first intr...

...e? The dad bod is a body shaped by a decade of putting everything else first, and it gets treated as a joke or a life sentence. It is neither. The project is not about chasing the body you had at 25. It is about rebuilding the energy, strength and self-respect to be useful for the next forty years. The original 2019 #DadBodyProject post i...

...d the shape of it since, because the size is what makes it work. FIG. 01 Two percent of the day, every day. Most fitness plans fail at the negotiation stage. An hour a day is a real argument against a career, a marriage, and kids, and it is an argument you will lose the first week everything goes wrong. So the plan has to be small enough...

written in February 2016 and published as The Whole Life Fitness Manifesto. The book goes deeper. This page is the version I still hand to men on a first call, because it fits in their life today. The 2% Solution. Play it here, with the full transcript on the page. The earliest written record of the two percent framework. The least exerci...

...gh, let's do this, helped me shape myself into who I am today. The story and then some is shared in my book, the Whole Life Fitness Manifesto. My why, which I share often, is all about connection. I am enthralled with connecting with people, whether it is my family, my friends, or my tribe. This drive for connection to others underscores...