What should I eat for breakfast?

Episodes (16)

• Episode · jump to 16:48

  Chapter 6: The Art of Mindful Eating: A Dialogue with Kathy Smart

  ...e people to find and exercise they love to do, kathy stresses that we need to find healthy foods that we love to eat and to make it delicious. It's that simple. I think there is a preconceived notion of people thinking that healthy food is gross. Kathy explains. So she makes sure she gives people healthy choices that taste good to them. S...

• Episode · jump to 0:08

  Why Starting Your Day with One of the 7 Best Breakfast Proteins Will Change Your Life

  ...tive Wellness Warriors. Your host back again. Diamond Well is bringing you another episode of the 2% Solution. Today we're discussing starting your day with high-protein breakfast, so let's get ready to fuel our day in the best way possible. I remember way back when this is going way back, but at the ripe old age of 15 years old. You know...

• Episode · jump to 6:56

  Why Starting Your Day with One of the 7 Best Breakfast Proteins Will Change Your Life

  You know people presume that if I take some protein powder and I mix it in my smoothie, I'm going to get just shredded and be all muscular and I'm like, uh, no, while protein it's crucial for muscle building you also got a couple of with regular strength training exercises to see the muscle growth. All right. Just eating protein alone is...

• Episode · jump to 18:12

  Chapter 6: The Art of Mindful Eating: A Dialogue with Kathy Smart

  ...afternoon cravings, this advice is significant If you're having cravings or even late-night dinges. Look at your breakfast. This relates to the GI rating of the foods you eat. When you have protein first thing in the morning, it helps you to stabilize your blood sugar for the whole day. This will have a domino effect and will set you up t...

• Episode · jump to 22:22

  Breaking Free from Diet Culture: Lisa Franz's Journey to Nutritional Enlightenment

  ...how much there is? such a debate around this. Lisa, I want to hear your thoughts on that. All right, so how much protein, especially on a per day basis? Like what should we be shooting for? And, of course, you can give them a range. I think that's even better than a like, a formula we got to memorize right. Well, I would say, if you're re...

• Episode · jump to 0:05

  Protein: Elevate Your Health with the Building Blocks of Life

  ...the mighty macronutrient that has more drama than a reality TV show. Yup, you guessed it we're talking all about protein. Picture this a world where chicken isn't just for clucking and eggs aren't just for Easter. Hey folks, protein is the unsung hero of your plate and today we're singing his praises, myth-busting like ghostbusters and gi...

• Episode · jump to 11:10

  Debunking the Protein Myths: The Truth About How Much and What Type of Proteins are Best for You

  If you keep that protein intake included with all the meals, so you have a little bit of protein every time you're eating something, you're going to find it's going to keep you satiated, you're going to make better decisions and you're just going to feel better. Now got to bust some myths here now, because before we wrap up, if I didn't a...

• Episode · jump to 30:50

  Embracing Health After 40: Philip Pape's Guide to Fitness, Food Freedom, and Mindful Living

  ...hen it sustains you before you get to your next feeding. But yeah, no, I don't train fast. I have a banana and a protein shake half an hour before I read a book. That's like my one time of just reading fiction usually Books in the dark, in the cold, northeast, reading my book Usually it's an ebook and then I hit the weights and that gets...

• Episode · jump to 0:04

  Debunking the Protein Myths: The Truth About How Much and What Type of Proteins are Best for You

  ..., 2% Collective Warriors. Welcome back to another episode of the 2% Solution. I'm your host, diamond Well, and today we're diving into one of the most talked about topics in the health and fitness world protein. Yep, that magical macronutrient that seems to be on everyone's mind, whether it's online influencers, health and wellness profes...

• Episode · jump to 5:21

  Protein: Elevate Your Health with the Building Blocks of Life

  ...es that energy, at least that perceived energy that we have. But we know it's short lived. That energy-effective protein is much longer lasting, so you feel more full, more energized, longer. Anyways, translation for the non-metric mates 0.5 to 0.9 grams per pound. All right. So it's not just for Hulk smashing, it's about nurturing every...