Podcast guest
Kathy Smart
1 episode of The 2% Solution
Episode 13 · November 13, 2023 · 28:27
Chapter 6: The Art of Mindful Eating: A Dialogue with Kathy Smart
Chapter six. Eat smart. My own history with food, including the strict list of ten safe foods I allowed myself, then Kathy Smart's nutrition tips from the interview I did with her for the book. Simple enough for a normal week with a family and a shared fridge.