Podcast guest
Philip Pape
1 episode of The 2% Solution
Episode 35 · December 27, 2023 · 43:52
Embracing Health After 40: Philip Pape's Guide to Fitness, Food Freedom, and Mindful Living
Philip Pape on training and eating after forty. Food freedom without the chaos, lifting for the body you want to live in, and the adjustments that matter once you are no longer twenty five. A practical conversation for men who thought the window had closed.