DadBody

POWER 30 IN THE APP

Same program. Now it's in your pocket.

The free page gives you every workout. The app gives you what it takes to actually finish them. Each day's session on your phone, a demo video for every move, a reminder when it's time, and a record of every rep you've done.

What you get, $28 one time

  • Power 30 in the Trainerize app, day by day, starting the Monday you pick
  • Video demos for every movement
  • Daily reminders, and a streak you won't want to break
  • Every workout and habit logged, so Day 28 has something to compare against
  • 60 days of access. 28 to do the program, the rest to repeat a week or run it again
  • The Whole Life Fitness Manifesto bundle, included:
    • The Whole Life Fitness Manifesto, PDF and EPUB
    • The Week 0 setup protocol
    • The four anchors worksheet
    • The baseline tracker

Pick your Monday.

Everyone starts on a Monday. It gives you a clean week and a date to hold yourself to.

One-time payment in CAD. No subscription. Your 60 days start on the Monday you pick. Refund policy.