How much water should I drink?

Episodes (33)

• Episode · jump to 0:07

  Revitalize Your Routine: Discover 7 Natural Energy Boosters to Supercharge Your Day

  Hey energy seekers and vitality enthusiasts, Welcome back to another Fit Tip Friday here on the 2% Solution Podcast. I'm Diamond Well, your host and energy booster, here to zap some life back into your day. Today we're diving into a question many of us ask ourselves why am I experiencing a decline in energy levels and how can I boost my e...

• Episode · jump to 12:40

  Stress Eating Debunked: The Real Reason You Reach for Junk Food

  ...sole of the vehicle, because she knows when I and and you know I'm usually pretty good at this but there's those days where I just forget I get busy. I've got a lot of stuff going on and all of a sudden you know it's like four hours since I last ate and we're in the car going somewhere and she could tell I mean, I'm pretty, you can tell....

• Episode · jump to 36:50

  From Chuckles to Squats: Joe Martin's Recipe for a Happy, Healthy Life

  ...ok at your situation, what do you want to fix? What's one thing? What's? It could be so small. Maybe you need to drink eight ounces of water a day if you're trying to get it better hydrated. Maybe you need to eat one vegetable. Maybe you'll see one healthy meal this week. Break it down to a goal so small that, on a scale of one to 10, you...

• Episode · jump to 5:02

  Live Longer or Die: 10 No-Brainer Ways to Add a Decade to Your Life

  Usually you're mildly dehydrated so you think, man, I need some water. You're dehydrated. Okay, like it's not a matter of waiting for that. Like, oh my gosh, I need water. That's not what you have to wait for to drink some water. Okay, even just using. So there's a nap rate that out now that will literally beep at you to remind you to dri...

• Episode · jump to 15:35

  Stress Eating Debunked: The Real Reason You Reach for Junk Food

  ...sure to compensate and add in a two to one. So I have a little rule of thumb. If I allow myself a coffee in the day, that's great, I love my coffee. If I have a little rule of thumb, if I allow myself a coffee in the day, that's great, I love my coffee. If I have a cup of coffee, like eight ounces of coffee or 12 ounces, I'm going to fol...

• Episode · jump to 1:41

  Revitalize Your Routine: Discover 7 Natural Energy Boosters to Supercharge Your Day

  That's because heavy processed foods are energy zappers. Opt for whole foods like fruits, veggies, lean proteins and watch your energy soar. A study in the American Journal of Clinical Nutrition shows that high fiber, nutrient rich foods can lead to better energy management throughout the day. It's like putting premium fuel in your car, b...

• Episode · jump to 6:32

  Live Longer or Die: 10 No-Brainer Ways to Add a Decade to Your Life

  ...you're retaining it Regardless. You know, when you look at this slow, gradual weight gain over time, I mean how much of that leads into hydration just not giving your. You look at this slow, gradual weight gain over time. I mean how much of that leads into hydration Just not giving your body the stuff it needs, just so it operates optima...

• Episode · jump to 8:26

  Transforming Pain into Performance: My Recovery Journey with Intentional Mobility Work

  You're slightly dehydrated. It's not doing your body much good, right? We need a well hydrated body to keep that those soft tissues well lubed, especially our joints, and we want things moving a lot more smoothly. It's also going to help with flushing the body with some of that lactic acid inflammation. So drink lots of water. Number thre...

• Episode · jump to 39:14

  Unlocking Superhuman Potential: The Ultimate Guide to Peak Health and Wellness with Spencer Coppin

  ...r yourself because, spencer, I know you have a great amount of knowledge on this what are your top tips for everyday mental and physical health self-care? So this is all about you know, empowering those to do the right things for the right reasons to produce the right results, and I know you have some great tips and tricks you can share w...

• Episode · jump to 5:21

  Protein: Elevate Your Health with the Building Blocks of Life

  ...ort of instant gratification, something sugary, sweet, to give us an instant sugar kick, which again spikes that energy, at least that perceived energy that we have. But we know it's short lived. That energy-effective protein is much longer lasting, so you feel more full, more energized, longer. Anyways, translation for the non-metric mat...