How do I stay fit while travelling?

Episodes (23)

• Episode · jump to 7:36

  Chapter 3: Overcoming Excuses: A Path to Fitness and Personal Development

  Most hotel rooms have a chair and a table which you can use to create a mini circuit for a 15 minute workout. You can even use the space between the wall and the bed. If you're a regular traveler, you probably know your itinerary in advance, that is, you don't likely just wake up in the morning, remember? Oh, I got ahead to San Fran today...

• Episode · jump to 21:04

  Chapter 2: Transforming Struggles into Strength: The Power of Finding Your 'Why'

  ...lder parents who need our time and energy. If you want to be able to see the world you retire, you'll need to be fit and healthy when you reach that age. Whether your idea of great travel experiences rise in early to watch the Lions room freely while on safari in Africa, or stripping down to your swimsuit to wallow in warm Caribbean water...

• Episode · jump to 19:37

  Chapter 2: Transforming Struggles into Strength: The Power of Finding Your 'Why'

  ...ives most is desire to create a more fulfilling life. If they're considerably overweight and they're closed to a fit, they don't feel confident in themselves. When they feel winded by going up a flight of stairs, they're not having fun Mentally, they're exhausted all the time and they want it to stop. For others, such as those who have su...

• Episode · jump to 0:07

  Are you Gym Fit or Fit for Life? There is a Difference

  ...day a motivational boost. Today we're diving into a crucial topic that can transform how you approach health and fitness the difference between being gym fit and being fit for life. It's not just about hitting the gym. It's about creating a sustainable, healthy lifestyle that integrates seamlessly into your daily routine. Let's start with...

• Episode · jump to 11:49

  Stop Running. Your Body is Broken - Fix It First!

  I have a little travel roller and on top of that I just I'd wear easy, loose, fitting clothing because it was more comfortable to travel in that. But we're waiting to board a plane. I'm there doing some mobility work sitting on my roller, like why not, rather than sitting on a device and sitting there in a chair with my neck all out of wh...

• Episode · jump to 2:53

  Chapter 6.5: Busting Exercise Myths and Discovering Your Fitness Journey

  ...t what did you do before we had them? We washed dishes by hand and we swept our floors of the broom. So think of fitness equipment as amazing tools or, as I say, toys that can add diversity to your workouts. But don't let a lack of equipment or gym access limit your exercise and fitness. Listening to the tortured debates in the store, I r...

• Episode · jump to 6:07

  Chapter 3: Overcoming Excuses: A Path to Fitness and Personal Development

  ...h social media, I can connect you with some fantastic online communities where there are both private and public fitness groups. Not only can we see what the others are doing, we can also encourage and support each other. Members post recipes, inspirational video and audio clubs, share struggles, console and uplift one another and act as...

• Episode · jump to 1:20

  Functional Fitness vs. Traditional Workouts: And Other Fitness Trends to Keep You Moving in 2024

  ...n, it was crazy, but I was walking the staircase up and down. That's what I was doing to try to stay healthy and fit and really just to keep my mental state in a better place. That's what I did during the pandemic. What were you doing? Did you work out in your living room? Were you the ones that went on Marketplace or online trying to buy...

• Episode · jump to 6:15

  Chapter 6: The Art of Mindful Eating: A Dialogue with Kathy Smart

  Undeniably, good nutrition is the obvious partner of exercise and health and fitness success. Healthy eating is not something you do for a while. When you're trying to improve your health and fitness, don't think of it as temporary or something that you'll abandon once you reach your goal weight. If you have one, healthy eating is a chang...

• Episode · jump to 9:36

  The #1 Fitness Tip That No One Is Talking About (Yet!)

  ...er into this topic, I highly recommend checking out resources. Like I'm going to say it, my book, the Whole Life Fitness Manifesto, link to the show notes, as well as studies from the European Journal of Applied Physiology. They got some great stuff, because these are great starting points to understand the power of consistency in your fi...