The 2% Solution
Every episode published in 2024, 111 in all, oldest first. Each one carries its own page, its full transcript and a plain text version for anyone reading by machine.
Episode 38 · January 3, 2024 · Carl Berryman · 49:43
Carl Berryman on willpower, men's mental health and the weight we carry that has nothing to do with the scale. A trainer who went through it himself on why vulnerability turned out to be the strongest thing he ever did.
Episode 39 · January 5, 2024 · 4:12
An episode of The 2% Solution with Dai Manuel.
Episode 40 · January 8, 2024 · 3:42
An episode of The 2% Solution with Dai Manuel.
Episode 41 · January 10, 2024 · Chardonae Manuel · 37:41
Chardonae Manuel on choosing acting and chasing it properly. Applying to one school and nowhere else, then putting herself up for independent and student projects around Vancouver. What it takes to keep going when the work is yours to go and find.
Episode 42 · January 12, 2024 · 9:53
An episode of The 2% Solution with Dai Manuel.
Episode 43 · January 15, 2024 · 11:53
Mental health, from surviving to something better. I open with a man juggling work, relationships and an inner battle with anxiety who feels alone even in crowded rooms, because that is most of us. What to watch for, what helps, and why asking for support is a practical decision rather than a confession.
Episode 44 · January 17, 2024 · Joe Martin · 40:06
An episode of The 2% Solution with Dai Manuel.
Episode 45 · January 19, 2024 · 8:31
An episode of The 2% Solution with Dai Manuel.
Episode 46 · January 22, 2024 · 6:13
An episode of The 2% Solution with Dai Manuel.
Episode 47 · January 24, 2024 · 1:09:55
An episode of The 2% Solution with Dai Manuel.
Episode 48 · January 26, 2024 · 19:37
An episode of The 2% Solution with Dai Manuel.
Episode 49 · January 29, 2024 · 7:51
An episode of The 2% Solution with Dai Manuel.
Episode 50 · January 31, 2024 · Tara Robertson · 42:13
An episode of The 2% Solution with Dai Manuel.
Episode 51 · February 2, 2024 · 10:20
An episode of The 2% Solution with Dai Manuel.
Episode 52 · February 5, 2024 · 4:15
An episode of The 2% Solution with Dai Manuel.
Episode 54 · February 7, 2024 · Maurice Thibodeau · 1:00:52
An episode of The 2% Solution with Dai Manuel.
Episode 53 · February 7, 2024 · Maurice Thibodeau · 30:09
An episode of The 2% Solution with Dai Manuel.
Episode 55 · February 9, 2024 · 13:23
An episode of The 2% Solution with Dai Manuel.
Episode 56 · February 12, 2024 · 13:35
An episode of The 2% Solution with Dai Manuel.
Episode 57 · February 14, 2024 · Tommy Europe · 52:12
An episode of The 2% Solution with Dai Manuel.
Episode 58 · February 16, 2024 · 3:16
An episode of The 2% Solution with Dai Manuel.
Episode 59 · February 19, 2024 · 3:42
An episode of The 2% Solution with Dai Manuel.
Episode 60 · February 21, 2024 · Jenny Cohen · 51:24
An episode of The 2% Solution with Dai Manuel.
Episode 61 · February 23, 2024 · 5:01
An episode of The 2% Solution with Dai Manuel.
Episode 62 · February 26, 2024 · 4:15
An episode of The 2% Solution with Dai Manuel.
Episode 63 · February 28, 2024 · Corinna Bellizzi · 48:01
An episode of The 2% Solution with Dai Manuel.
Episode 64 · March 1, 2024 · 4:47
An episode of The 2% Solution with Dai Manuel.
Episode 65 · March 4, 2024 · 10:02
An episode of The 2% Solution with Dai Manuel.
Episode 66 · March 6, 2024 · Brent Dowlen · 57:46
An episode of The 2% Solution with Dai Manuel.
Episode 67 · March 8, 2024 · 5:24
An episode of The 2% Solution with Dai Manuel.
Episode 68 · March 11, 2024 · 5:52
An episode of The 2% Solution with Dai Manuel.
Episode 69 · March 13, 2024 · Derick Johnson · 52:46
An episode of The 2% Solution with Dai Manuel.
Episode 70 · March 15, 2024 · 7:30
An episode of The 2% Solution with Dai Manuel.
Episode 71 · March 18, 2024 · 4:38
An episode of The 2% Solution with Dai Manuel.
Episode 72 · March 20, 2024 · Brian Falchuk · 50:16
An episode of The 2% Solution with Dai Manuel.
Episode 73 · March 22, 2024 · 6:59
An episode of The 2% Solution with Dai Manuel.
Episode 74 · March 25, 2024 · 7:24
An episode of The 2% Solution with Dai Manuel.
Episode 75 · March 27, 2024 · Lisa Franz · 49:43
An episode of The 2% Solution with Dai Manuel.
Episode 76 · March 29, 2024 · Tim Grover · 6:26
An episode of The 2% Solution with Dai Manuel.
Episode 77 · April 1, 2024 · 4:38
An episode of The 2% Solution with Dai Manuel.
Episode 78 · April 3, 2024 · Tarek Chowdhury · 1:10:50
An episode of The 2% Solution with Dai Manuel.
Episode 79 · April 5, 2024 · 3:40
An episode of The 2% Solution with Dai Manuel.
Episode 80 · April 8, 2024 · 4:43
An episode of The 2% Solution with Dai Manuel.
Episode 81 · April 10, 2024 · Cam Hall · 51:56
An episode of The 2% Solution with Dai Manuel.
Episode 82 · April 12, 2024 · 6:49
An episode of The 2% Solution with Dai Manuel.
Episode 83 · April 15, 2024 · 4:28
An episode of The 2% Solution with Dai Manuel.
Episode 84 · April 17, 2024 · Dana Diaz · 58:36
An episode of The 2% Solution with Dai Manuel.
Episode 85 · April 19, 2024 · 4:39
An episode of The 2% Solution with Dai Manuel.
Episode 86 · April 22, 2024 · 4:58
An episode of The 2% Solution with Dai Manuel.
Episode 87 · April 24, 2024 · Pirooz Sarshar · 58:56
An episode of The 2% Solution with Dai Manuel.
Episode 88 · April 26, 2024 · 5:22
An episode of The 2% Solution with Dai Manuel.
Episode 91 · April 29, 2024 · 4:52
An episode of The 2% Solution with Dai Manuel.
Episode 90 · May 1, 2024 · Ryan Fahey · 52:32
An episode of The 2% Solution with Dai Manuel.
Episode 91 · May 3, 2024 · 4:02
An episode of The 2% Solution with Dai Manuel.
Episode 92 · May 6, 2024 · 4:48
An episode of The 2% Solution with Dai Manuel.
Episode 93 · May 8, 2024 · Dave Albin · 1:28:33
An episode of The 2% Solution with Dai Manuel.
Episode 94 · May 10, 2024 · 5:26
An episode of The 2% Solution with Dai Manuel.
Episode 95 · May 13, 2024 · 11:44
An episode of The 2% Solution with Dai Manuel.
Episode 96 · May 15, 2024 · Tracy Pleshcourt · 49:08
An episode of The 2% Solution with Dai Manuel.
Episode 97 · May 17, 2024 · 12:32
An episode of The 2% Solution with Dai Manuel.
Episode 98 · May 20, 2024 · 5:33
An episode of The 2% Solution with Dai Manuel.
Episode 99 · May 22, 2024 · Spencer Coppin · 50:17
An episode of The 2% Solution with Dai Manuel.
Episode 100 · May 24, 2024 · 24:02
An episode of The 2% Solution with Dai Manuel.
Episode 101 · May 27, 2024 · 9:38
An episode of The 2% Solution with Dai Manuel.
Episode 102 · May 29, 2024 · Amber Fuhriman · 1:01:17
An episode of The 2% Solution with Dai Manuel.
Episode 103 · May 31, 2024 · 12:19
An episode of The 2% Solution with Dai Manuel.
Episode 104 · June 3, 2024 · 14:03
An episode of The 2% Solution with Dai Manuel.
Episode 105 · June 5, 2024 · Jenna Smith · 55:41
An episode of The 2% Solution with Dai Manuel.
Episode 104 · June 7, 2024 · 10:05
An episode of The 2% Solution with Dai Manuel.
Episode 105 · June 10, 2024 · 8:11
An episode of The 2% Solution with Dai Manuel.
Episode 106 · June 12, 2024 · Clifford Stephen · 38:18
An episode of The 2% Solution with Dai Manuel.
Episode 107 · June 14, 2024 · 8:39
An episode of The 2% Solution with Dai Manuel.
Episode 108 · June 17, 2024 · 10:07
An episode of The 2% Solution with Dai Manuel.
Episode 109 · June 19, 2024 · Andrew Weiss · 54:44
An episode of The 2% Solution with Dai Manuel.
Episode 110 · June 21, 2024 · 15:54
An episode of The 2% Solution with Dai Manuel.
Episode 111 · June 24, 2024 · 12:00
An episode of The 2% Solution with Dai Manuel.
Episode 112 · June 26, 2024 · Nico Lagan · 49:46
An episode of The 2% Solution with Dai Manuel.
Episode 113 · June 28, 2024 · 21:17
An episode of The 2% Solution with Dai Manuel.
Episode 114 · July 1, 2024 · 10:40
An episode of The 2% Solution with Dai Manuel.
Episode 115 · July 3, 2024 · Daniel Packard · 1:03:44
An episode of The 2% Solution with Dai Manuel.
Episode 116 · July 5, 2024 · 14:49
An episode of The 2% Solution with Dai Manuel.
Episode 117 · July 8, 2024 · 16:16
An episode of The 2% Solution with Dai Manuel.
Episode 118 · July 10, 2024 · Greg Mack · 49:22
An episode of The 2% Solution with Dai Manuel.
Episode 119 · July 12, 2024 · 6:07
An episode of The 2% Solution with Dai Manuel.
Episode 120 · July 15, 2024 · 28:25
An episode of The 2% Solution with Dai Manuel.
Episode 121 · July 17, 2024 · 39:31
An episode of The 2% Solution with Dai Manuel.
Episode 122 · July 19, 2024 · 22:15
An episode of The 2% Solution with Dai Manuel.
Episode 123 · July 22, 2024 · 7:39
An episode of The 2% Solution with Dai Manuel.
Episode 124 · July 24, 2024 · 1:12:05
An episode of The 2% Solution with Dai Manuel.
Episode 125 · July 26, 2024 · 13:46
An episode of The 2% Solution with Dai Manuel.
Episode 126 · July 29, 2024 · 15:24
An episode of The 2% Solution with Dai Manuel.
Episode 127 · July 31, 2024 · Matthew Britt · 1:06:45
An episode of The 2% Solution with Dai Manuel.
Episode 128 · August 2, 2024 · 10:58
An episode of The 2% Solution with Dai Manuel.
Episode 129 · August 5, 2024 · 10:34
An episode of The 2% Solution with Dai Manuel.
Episode 130 · August 7, 2024 · Rob Bell · 49:28
An episode of The 2% Solution with Dai Manuel.
Episode 131 · August 9, 2024 · 25:04
An episode of The 2% Solution with Dai Manuel.
Episode 132 · August 12, 2024 · 19:45
An episode of The 2% Solution with Dai Manuel.
Episode 133 · August 14, 2024 · Shea Emry · 1:12:24
An episode of The 2% Solution with Dai Manuel.
Episode 134 · August 16, 2024 · 11:09
An episode of The 2% Solution with Dai Manuel.
Episode 135 · August 19, 2024 · 8:20
An episode of The 2% Solution with Dai Manuel.
Episode 136 · August 21, 2024 · Katarina Polonska · 52:17
An episode of The 2% Solution with Dai Manuel.
Episode 137 · August 23, 2024 · 11:35
An episode of The 2% Solution with Dai Manuel.
Episode 138 · August 26, 2024 · 14:26
An episode of The 2% Solution with Dai Manuel.
Episode 139 · August 28, 2024 · Mark Struczewski · 1:04:04
An episode of The 2% Solution with Dai Manuel.
Episode 140 · August 30, 2024 · 21:00
An episode of The 2% Solution with Dai Manuel.
Episode 141 · September 2, 2024 · 18:52
An episode of The 2% Solution with Dai Manuel.
Episode 142 · September 4, 2024 · Rachel Lavin · 36:49
An episode of The 2% Solution with Dai Manuel.
Episode 143 · September 6, 2024 · 7:59
An episode of The 2% Solution with Dai Manuel.
Episode 144 · September 9, 2024 · 6:21
An episode of The 2% Solution with Dai Manuel.
Episode 145 · September 11, 2024 · Greg Elliott · 1:04:13
An episode of The 2% Solution with Dai Manuel.
Episode 146 · September 13, 2024 · 15:22
An episode of The 2% Solution with Dai Manuel.