Work with Dai
Reading is the start. Coaching is the change.
Everything on DadBody is free and always will be. But knowing what to do and doing it every day are different problems. The second one is what coaching is for. The programmes live at dadbody.com, and every one of them is built on the same idea: thirty minutes a day, kept for good.
Start free
The Power 30
Thirty days, thirty minutes a day, no card required. The way most men start, and the honest test of whether this fits your life.
Start the Power 30The programme
DadBody 28
Four weeks, four habits, coached. Training, food, sleep and the head game, with Dai in your corner the whole way.
See DadBody 28One to one
Coaching with Dai
For the man who wants a plan built around his actual life: the travel, the kids, the knees. Fewer spots, more of Dai.
About coachingNot sure which fits?
Tell Dai where you are and what you're weighing up. No pitch, no pressure. You get a straight answer on whether coaching would help, and which kind.
Book a free 20-minute call with DaiBook a 1:1 Strategy Session ($300, 60 min)
Or write it out below.
DadBody is the writing and podcast home of Dai Manuel. Coaching programmes live at dadbody.com.