The podcast archive
Every episode, one page
All 149 episodes of The 2% Solution on a single page. One row per episode: the number, the title, the date it went out and a play button. For show notes, guests and transcripts, each title links to its own episode page in the full archive.
149 episodes
2024
- 146Debunking the Protein Myths: The Truth About How Much and What Type of Proteins are Best for You
September 13, 2024 · 15:22
- 145Decoding Heart Rate Variability: The Future of Health with Greg Elliott
September 11, 2024 · 1:04:13 · Guest: Greg Elliott
- 144The Shocking Reason You're Not Seeing Results in Life (and what you can do about it today!)
September 9, 2024 · 6:21
- 143Unlocking Your Best Self: How Facing Fears and Embracing F-U-N Can Transform Your Life
September 6, 2024 · 7:59
- 142Diet Culture Exposed: Why Rachel Lavin Says It's Time to Ditch the Scale
September 4, 2024 · 36:49 · Guest: Rachel Lavin
- 141Reefer Madness 2.0: Is THC Nature's Miracle Medicine or Society's Latest Addiction?
September 2, 2024 · 18:52
- 140
- 139Why Your To-Do List is Toxic: A Wake-Up Call from Mister Productivity aka Mark Struczewski
August 28, 2024 · 1:04:04 · Guest: Mark Struczewski
- 138From Womb to Tomb: Life is What We Make It — Are You Living Your Legend?
August 26, 2024 · 14:26
- 137
- 136The Secret to Relationships Nobody Talks About: Insights from Katarina Polonska
August 21, 2024 · 52:17 · Guest: Katarina Polonska
- 135Imposter Syndrome Exposed: Why You Feel Like a Fraud and How to Stop
August 19, 2024 · 8:20
- 134The #1 Fitness Tip That No One Is Talking About (Yet!)
August 16, 2024 · 11:09
- 133From Hits to Healing: Shea Emry’s Path from the CFL to Men’s Health Advocacy
August 14, 2024 · 1:12:24 · Guest: Shea Emry
- 132Stress Eating Debunked: The Real Reason You Reach for Junk Food
August 12, 2024 · 19:45
- 131Parents Beware: Your Lifestyle Choices Are Making Your Kids Fat—Here's the Solution
August 9, 2024 · 25:04
- 130Why Everyone is an Athlete: Dr. Rob Bell's Revolutionary Take on Mental Toughness
August 7, 2024 · 49:28 · Guest: Rob Bell
- 129The Art of Not Losing Your 💩 Shit: How to Handle Annoying People
August 5, 2024 · 10:34
- 128HIIT or Miss? The Workout Everyone's Talking About—But Is It Right for You?
August 2, 2024 · 10:58
- 127Harnessing the Power of Permaculture for a Healthier You and Planet with Matthew Britt
July 31, 2024 · 1:06:45 · Guest: Matthew Britt
- 126Stop Running. Your Body is Broken - Fix It First!
July 29, 2024 · 15:24
- 125
- 124Running 125km and Quitting Alcohol – Matty's Wild Ride to Wellness!
July 24, 2024 · 1:12:05
- 123Transform Your Stress: The 5-Minute Mindset Reset That Will Change Your Life
July 22, 2024 · 7:39
- 122
- 121The Secret Sauce to Resilience: Venchele’s Grit-Fueled Story
July 17, 2024 · 39:31
- 120The Hidden Hormone Destroying Your Health: Why You Need to Understand Cortisol Now!
July 15, 2024 · 28:25
- 119Mornings Suck? Not Anymore! The Ultimate Guide to Positive Starts
July 12, 2024 · 6:07
- 118How a Nuclear Engineer Became the Fitness World's Best Kept Secret: The Unbelievable Journey of Greg Mack
July 10, 2024 · 49:22 · Guest: Greg Mack
- 117Why ‘Eating the Frog’ Might Just Ruin Your Day (and What to Do Instead)
July 8, 2024 · 16:16
- 116Unlocking Happiness: The Secrets They Don’t Want You to Know
July 5, 2024 · 14:49
- 115Break Free from Anxiety in Weeks: Daniel Packard's Revolutionary FLITE System Exposed!
July 3, 2024 · 1:03:44 · Guest: Daniel Packard
- 114Why I Love Being a Canadian (and 17 very canuck cliches)
July 1, 2024 · 10:40
- 113
- 112Unlock the Best Version of Yourself: Nico Lagan's Journey from Addiction to Advocacy
June 26, 2024 · 49:46 · Guest: Nico Lagan
- 111
- 110Could Your BMI Determine What You Eat? This Restaurant Says Yes!
June 21, 2024 · 15:54
- 109Master the Art of Accountability with Guinness World Record Holder Andrew Weiss
June 19, 2024 · 54:44 · Guest: Andrew Weiss
- 108How a Simple Gorilla Experiment Uncovered the Hidden Gaps in Our Perception
June 17, 2024 · 10:07
- 107The Shocking Truth About Artificial Sweeteners: Are They Shortening Your Life?
June 14, 2024 · 8:39
- 106Upgrade Your Life by Taking a Break from Alcohol: Clifford Stephen's Revolutionary "Booze Vacation"
June 12, 2024 · 38:18 · Guest: Clifford Stephen
- 105Help Your Mondays Suck a Whole Lot Less By Listening to This Episode
June 10, 2024 · 8:11
- 104Living for Health is a Myth: Here’s the Real Secret!
June 7, 2024 · 10:05
- 105Healing from Within: Jenna Smith's Journey from Trauma to Wholeness and the Power of Simply Being
June 5, 2024 · 55:41 · Guest: Jenna Smith
- 104
- 103
- 102Learning How to Break Free from Life's Bullshit Box with Amber Fuhriman
May 29, 2024 · 1:01:17 · Guest: Amber Fuhriman
- 101
- 100
- 099Unlocking Superhuman Potential: The Ultimate Guide to Peak Health and Wellness with Spencer Coppin
May 22, 2024 · 50:17 · Guest: Spencer Coppin
- 098Are you Gym Fit or Fit for Life? There is a Difference
May 20, 2024 · 5:33
- 097Live Longer or Die: 10 No-Brainer Ways to Add a Decade to Your Life
May 17, 2024 · 12:32
- 096Conquering the Inner Critic: Tracy Pleshcourt's Blueprint for Embracing Self-Trust and Breaking Free from Self-Sabotage
May 15, 2024 · 49:08 · Guest: Tracy Pleshcourt
- 095
- 094
- 093From the Brink to the Blaze: Dave Albin's Story of Resilience and Firewalking
May 8, 2024 · 1:28:33 · Guest: Dave Albin
- 092How to Tell if You Are an ASKhole (and what to do if you are)
May 6, 2024 · 4:48
- 091Boost Your Brainpower: 3 Habits to Enhanced Cognitive Function
May 3, 2024 · 4:02
- 090From Chronic Migraines to Wellness Mastery: Crafting a Healthy Remote Work Life with Ryan Fahey
May 1, 2024 · 52:32 · Guest: Ryan Fahey
- 091Chasing Happiness with Purpose: 3 Mental Health Hacks to Brighten Your Life
April 29, 2024 · 4:52
- 088Ignite Your Metabolism: The Top 5 Calorie-Burning Exercises for a Fitter You
April 26, 2024 · 5:22
- 087Exploring "What is Conscious Self-Care?" with Pirooz Sarshar
April 24, 2024 · 58:56 · Guest: Pirooz Sarshar
- 086Choose to Live a Great Life (Stop Waiting for One to Happen)
April 22, 2024 · 4:58
- 085
- 084Navigating the Labyrinth of Narcissistic Abuse with Dana Diaz: A Journey of Resilience and Empowerment
April 17, 2024 · 58:36 · Guest: Dana Diaz
- 083How to Take Your Mondays from MEH to Magnificent with the 2% Solution
April 15, 2024 · 4:28
- 082
- 081Cam Hall Unleashed: How One Man's Fight Against the Dad Bod Became a Global Movement
April 10, 2024 · 51:56 · Guest: Cam Hall
- 080
- 079Growth vs Fixed Mindsets? The Art of Thriving Through a Flexible Mindset
April 5, 2024 · 3:40
- 078Rising from the Ashes: Tarek Chowdhury's Triumph Over Trauma and Rebirth Through Faith
April 3, 2024 · 1:10:50 · Guest: Tarek Chowdhury
- 077The Worst 4-Letter C-Word in the English Language (it's a dream killer!)
April 1, 2024 · 4:38
- 076Becoming Unstoppable: Tim Grover's Playbook for Being Relentless and Achieving Legendary Success
March 29, 2024 · 6:26 · Guest: Tim Grover
- 075Breaking Free from Diet Culture: Lisa Franz's Journey to Nutritional Enlightenment
March 27, 2024 · 49:43 · Guest: Lisa Franz
- 074Redefining Success: How LESS Can Be MORE for those with High-Performer Syndrome
March 25, 2024 · 7:24
- 073Guided Exercise: 5 Minutes to a Better You by Embracing Daily Gratitude
March 22, 2024 · 6:59
- 072From Obesity to Empowered: Brian Falchuk's Story of Personal Resilience and the Do a Day Philosophy
March 20, 2024 · 50:16 · Guest: Brian Falchuk
- 071Stop Should-ing on Yourself and Other Strategies to Stop Limiting Your Happiness
March 18, 2024 · 4:38
- 070Stop Setting DUMB goals and start creating SMART ones
March 15, 2024 · 7:30
- 069The Power of Discipline in Creating a Life of Excellence with Derick Johnson
March 13, 2024 · 52:46 · Guest: Derick Johnson
- 068How to Escape the Ultra-Processed Food Trap: Smart Choices for a Healthier You
March 11, 2024 · 5:52
- 067Why Every Day Should Be International Women's Day: A HerStory Lesson for Us All
March 8, 2024 · 5:24
- 066How Tiny Habits Lead to Monumental Gains in Self-Improvement with Brent Dowlen
March 6, 2024 · 57:46 · Guest: Brent Dowlen
- 06510 Truths I've Learned After 23 Years of Dating my Wife
March 4, 2024 · 10:02
- 064Unlock Your Inner Life Athlete: The Ultimate Guide to Resilient Living
March 1, 2024 · 4:47
- 063Harnessing Omega-3 Power: Strategies for Health and Sustainability with Corinna Bellizzi of Orlo Nutrition
February 28, 2024 · 48:01 · Guest: Corinna Bellizzi
- 062This Daily 30 Minute Habit Will Change Your Life (One Idea at a Time)
February 26, 2024 · 4:15
- 061Work-Life Balance is B.S. -- and Why Seeking Harmony is so Much Better
February 23, 2024 · 5:01
- 060Transform Your Health: Jenny Cohen's Inspiring Guide to Conquer Cancer with the Dance to Heal Movement
February 21, 2024 · 51:24 · Guest: Jenny Cohen
- 059Be Unapologetically You: The Art of Owning Your Own-Ness
February 19, 2024 · 3:42
- 058How to Go from a Negative to Positive Mindset in Just 3 Minutes a Day
February 16, 2024 · 3:16
- 057Shaping Resilience and Transformation: Tommy Europe's Journey from CFL Stardom to Fitness Mastery
February 14, 2024 · 52:12 · Guest: Tommy Europe
- 056What We Can Learn from the Top 5 Regrets of the Dying (and How to Choose a Happy Life)
February 12, 2024 · 13:35
- 055Unlocking the Secrets of Radical Remissions and Blue Zone Longevity: A Journey to Vibrant Health
February 9, 2024 · 13:23
- 053How to Unlock a Richer, More Fulfilled Life with The Life Inventory Assessment featuring Maurice Thibodeau: Part 1
February 7, 2024 · 30:09 · Guest: Maurice Thibodeau
- 054Dai's Life Inventory Assessment Results Reviewed with Maurice Thibodeau: Part 2
February 7, 2024 · 1:00:52 · Guest: Maurice Thibodeau
- 052The 4 Must-Know Phrases That Will Transform Your Relationships Overnight
February 5, 2024 · 4:15
- 051
- 050Finding Courage in Diversity, Equity and Inclusion: Conversations with Tara Robertson
January 31, 2024 · 42:13 · Guest: Tara Robertson
- 049Elevate Your Health Game with the Accountability Advantage
January 29, 2024 · 7:51
- 048Top 10 Burning Health & Fitness Questions Answered by a Pro Trainer!
January 26, 2024 · 19:37
- 047Why People Hate Exercising: The Psychology Everyone Needs To Know
January 24, 2024 · 1:09:55
- 046Top 10 Ways to Experience More Happiness in Your Life
January 22, 2024 · 6:13
- 045How to Stay Positively Motivated Even When Life Gets Hard
January 19, 2024 · 8:31
- 044From Chuckles to Squats: Joe Martin's Recipe for a Happy, Healthy Life
January 17, 2024 · 40:06 · Guest: Joe Martin
- 043Mental Health 101: Embracing Mental Health for a Happier You
January 15, 2024 · 11:53
- 042Protein: Elevate Your Health with the Building Blocks of Life
January 12, 2024 · 9:53
- 041Shining Through Struggle: An Actor's Tale of Tenacity and Talent with Chardonae Manuel
January 10, 2024 · 37:41 · Guest: Chardonae Manuel
- 040How Visualization and Small Mental Shifts Can Help You Achieve Your Best Life
January 8, 2024 · 3:42
- 039Eat Your Way to 100 Years Old: The Mediterranean Diet, This is THE way
January 5, 2024 · 4:12
- 038The Weight of Willpower: Carl Berryman's Path to Purposeful Fitness
January 3, 2024 · 49:43 · Guest: Carl Berryman
2023
- 037How to Experience More Winning in 2024 (cause who doesn't like to win?)
December 31, 2023 · 9:25
- 036How to Live to be 100: Healthspan vs Lifespan
December 29, 2023 · 4:06
- 035Embracing Health After 40: Philip Pape's Guide to Fitness, Food Freedom, and Mindful Living
December 27, 2023 · 43:52 · Guest: Philip Pape
- 035Toasting to Growth: Raising Our Glasses to Holiday Resilience and Optimism
December 25, 2023 · 3:34
- 034Reps and Cheer: A CrossFit Twist on the Night Before Christmas
December 22, 2023 · 4:23
- 033The Philosophy of Greatness and the Quest for Your Why
December 22, 2023 · 3:10
- 032Prioritizing Self: Jen Rulon's Inspirational Story of Setting Boundaries
December 20, 2023 · 47:59 · Guest: Jen Rulon
- 031Supercharging Your Relationships: The Science Behind Four Powerful Phrases
December 18, 2023 · 5:40
- 030Revitalize Your Routine: Discover 7 Natural Energy Boosters to Supercharge Your Day
December 15, 2023 · 5:06
- 029Rebecca Whitman: From Aspiring Actress to Abundance Guru
December 13, 2023 · 41:05 · Guest: Rebecca Whitman
- 028
- 027Overcoming Low Testosterone Naturally: My Journey from Feeling 84 at 34 to Optimal Health
December 8, 2023 · 19:17
- 026Raising Emotionally Intelligent Kids: Insights from Sherman Perryman
December 6, 2023 · 35:36 · Guest: Sherman Perryman
- 025Conquer Your Monday Blues: Top Tips for an Energetic Start to the Week!
December 4, 2023 · 5:40
- 024Top 5 Reasons You're Not Releasing Weight and What You Can Do About It
December 1, 2023 · 5:15
- 023From Darkness to Light: Confronting Trauma and Finding Resilience with Amanda Blackwood
November 29, 2023 · 46:28 · Guest: Amanda Blackwood
- 022To Live Your Best Life, You Need to Answer these 4 Questions
November 27, 2023 · 32:51
- 021The Top 10 Fitness Excuses and Why We Love To Use Them
November 24, 2023 · 9:37
- 020My TEDx Talk: The Transformative Power of Vulnerability in Men's Mental Health
November 22, 2023 · 14:48
- 019Babies Die without this ONE thing (and it may not be what you think)
November 20, 2023 · 6:14
- 018FitTip FriYAY: Taking a Stand: Overcoming the Sedentary Lifestyle Challenge
November 17, 2023 · 8:24
- 007Chapter 3: Overcoming Excuses: A Path to Fitness and Personal Development
November 13, 2023 · 19:50
- 012Chapter 5.5: Mastering Mindfulness: A Conversation with Victor Chan, Friend of the Dalai Lama
November 13, 2023 · 6:20 · Guest: Victor Chan
- 017Chapter 9: Resilience and Consistency: Your Path to Whole Life Fitness
November 13, 2023 · 5:41
- 011Chapter 5: Exploring the Transformational Power of Meditation and Mindfulness
November 13, 2023 · 25:28
- 015Chapter 7: Unveiling the Power and Approach of Whole Life Fitness Power 30
November 13, 2023 · 5:08
- 006Chapter 2: Transforming Struggles into Strength: The Power of Finding Your 'Why'
November 13, 2023 · 26:27
- 005Chapter 1: How would you define whole life fitness?
November 13, 2023 · 34:14
- 003Embracing the 5 Fs Philosophy: Whole Life Fitness Manifesto for a Balanced and Enriched Life
November 13, 2023 · 9:46
- 013Chapter 6: The Art of Mindful Eating: A Dialogue with Kathy Smart
November 13, 2023 · 28:27 · Guest: Kathy Smart
- 016Chapter 8: Whole Life Fitness Power 30: Crafting A Better You in Just Half an Hour Daily
November 13, 2023 · 9:29
- 014Chapter 6.5: Busting Exercise Myths and Discovering Your Fitness Journey
November 13, 2023 · 3:55
- 010Chapter 4.5: Breaking Free from Stress: 5 Key Strategies
November 13, 2023 · 3:18
- 004Introduction: Cultivating Health and Happiness... A Whole Life Approach
November 13, 2023 · 9:22
- 008Chapter 3.5: Transcending Boundaries: The Thrill of Pursuing Intimidating Goals
November 13, 2023 · 4:33
- 009Chapter 4: Maximizing Health and Personal Growth in Minimal Time
November 13, 2023 · 19:33
- 002Transforming Mondays from Manic to Magnificent
November 13, 2023 · 9:33
- 001The Ripple Effect of Devoting 2% of Your Day to Yourself
November 13, 2023 · 12:42