The podcast archive
The 2% Solution
Thirty minutes to transform your life. Honest conversations on movement, mindset, family, health and the small daily choices that change the direction of a life. Every episode here has its own page and, where one exists, the full transcript.
150 episodes, November 2023 to September 2024. Season three lands with the platform in January.
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A fifteen-part reading
The Whole Life Fitness Manifesto, read aloud
Dai reads the book chapter by chapter, from the 5 Fs philosophy through the final chapter.
- 01Embracing the 5 Fs Philosophy: Whole Life Fitness Manifesto for a Balanced and Enriched Life
- 02Introduction: Cultivating Health and Happiness... A Whole Life Approach
- 03Chapter 1: How would you define whole life fitness?
- 04Chapter 2: Transforming Struggles into Strength: The Power of Finding Your 'Why'
- 05Chapter 3: Overcoming Excuses: A Path to Fitness and Personal Development
- 06Chapter 3.5: Transcending Boundaries: The Thrill of Pursuing Intimidating Goals
- 07Chapter 4: Maximizing Health and Personal Growth in Minimal Time
- 08Chapter 4.5: Breaking Free from Stress: 5 Key Strategies
- 09Chapter 5: Exploring the Transformational Power of Meditation and Mindfulness
- 10Chapter 5.5: Mastering Mindfulness: A Conversation with Victor Chan, Friend of the Dalai Lama
- 11Chapter 6: The Art of Mindful Eating: A Dialogue with Kathy Smart
- 12Chapter 6.5: Busting Exercise Myths and Discovering Your Fitness Journey
- 13Chapter 7: Unveiling the Power and Approach of Whole Life Fitness Power 30
- 14Chapter 8: Whole Life Fitness Power 30: Crafting A Better You in Just Half an Hour Daily
- 15Chapter 9: Resilience and Consistency: Your Path to Whole Life Fitness
Every episode
17 episodes